Low calorie - page #12

sour cream cucumber salad



saltgreen onions, finely choppedwhite vinegarmedium cucumbers, peeled and thinly sliced

Sprinkle the cucumbers with salt. Let stand 15 minutes, drain liquid. Add the onions, vinegar and pepper. Just before serving, stir in the sour cream....

 

crawfish etoufee



cayenne pepperGreen pepper choppedTony Chachere creole seasoningOnions chopped

Saut?© onions, celery and green peppers in margarine. Add remaining ingredients. Add cayenne pepper and seasoning to taste. Simmer. Serve over white rice....

spinach souffle



salteggs, beaten6 oz16 oz

In large mixing bowl, combine cottage cheese and eggs. Add spinach, 1/4 cup Cheddar cheese and salt. Spoon into greased 12 x 7 1/2 x 2-inch baking pan. Bake at...

 

spinach souffle



frozen chopped spinachgrated onioneggssour cream

Cook frozen spinach and onion in 3/4 inch water. Mix rest of the ingredients with spinach and onions. Pour into greased casserole and bake in a 350 degree oven for...

hot hominy casserole



small cans white hominycan Ro-Telbrowned sausagechopped onion

Brown sausage and drain. Drain hominy. Mix all ingredients in a casserole bowl, except cheese. Dot cheese on top. Place in oven at 300° for about 20 minutes. All ingredients are...

 

creamed spinach



pkgnutmeg

Cook spinach. Drain spinach until almost dry. Add cream cheese and nutmeg to the above mixture and serve hot.|| An added touch of grandeur is to sprinkle top of spinach...

yellow squash casserole



can cream of chicken soupPepperidge Farm herb stuffing mixcan mushroom soupfresh squash, cooked

Mix all wet ingredients together. Add in all stuffing mix except enough to sprinkle on top. Place in buttered casserole dish and bake until bubbly brown at 325°....

 

yellow squash casserole



parsley flakescan tomatoessalt, pepper, garlic powdercup chopped onions

Stir squash, tomatoes, red peppers or pimientos, onions and seasonings together. Alternate layers of squash mixture, cheese and bread crumbs. Sprinkle parsley flakes on top. Bake at 350 until golden...

crock pot green beans



sugarvinegaronion, thinly slicedbacon grease

Drain beans. Place in crock pot. Top with sliced onion and crumbled bacon. In small sauce pan, combine bacon grease, sugar, vinegar and water. Bring to boil and pour over beans....

 

lemon garlic sprouts



butter or margarinelemon juicepeppersmall onion, finely chopped

In a skillet, saut?© Brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and lemon peel, salt (if desired) and pepper; saut?© for 1 minute. Reduce...

spinach souffle



all-purpose floureggs, lightly beatenSaltcottage cheese small curd

Drain spinach. Add remaining ingredients. Pour into 13x9-inch greased pan and bake 45 minutes at 350 degrees....

 

spinach souffle



sour creamstick butterLipton onion soup mixfrozen chopped spinach

Cook spinach; drain well. Mix soup and sour cream; let set. Add crumbs soaked in melted butter to sour cream mixture. Mix in spinach and place in casserole. Bake at...

spinach souffle



eggspkgmilkbutter or margarine

Cook spinach until thawed. Drain and cool. Melt butter. Stir in flour, milk, cheese (which has been cubed), spinach, salt, pepper and cottage cheese. Beat eggs until fluffy. Fold into...

 

spinach souffle



sugareggssaltflour

Thaw spinach. Make a white sauce. Melt butter. Blend in flour to make a smooth paste. Then stir in milk gradually, stirring constantly, until mixture is thick and smooth. Add...

sausage tortellini soup



waterchopped oniondry red winethinly sliced carrots

Cook Italian sausage. Add onion and garlic and saut. In a large saucepan, add beef broth, water, wine, tomatoes, tomato sauce, green pepper and spices. When ready, add sausage mixture....

 

hamburger hot dish



hamburgersmall onion, choppedor 3 large potatoes, slicedcan green cut beans

Brown hamburger with onion. Layer in a greased casserole dish hamburger mixture, sliced potatoes. Top off with green beans. Mix soup with 1/4 c. water and pour over beans. Bake...

chocolate fudge icing



sugarvanillacocoacanned milk

Melt margarine and add remaining ingredients. Bring to a rolling boil and boil for one minute. Remove from heat and beat until mixture begins to thicken. Tastes like homemade fudge....

 

chocolate fudge icing



sugarvanillacocoacanned milk

Melt margarine and add remaining ingredients. Bring to a rolling boil and boil for one minute. Remove from heat and beat until mixture begins to thicken. Tastes like homemade fudge....

easy garden bake



eggssaltpeppercup chopped onion

Heat oven to 400° Grease a 9 inch pie plate. Sprinkle zucchini, tomato, onion and cheese in plate. Beat remaining ingredients until smooth, 1 minute with hand mixer. Pour into...

 

hamburger hot dish



can chow mein noodlescan cream of mushroom souppotato chipshamburger, browned

Mix all together in casserole dish and sprinkle top with crushed potato chips. Bake at 325 degrees (slow oven) until done and browned, about 45 minutes to 1 hour. Chow...