Low calorie - page #9

hamburger hot dish



chopped onionsoy saucecan cream of mushroom souphamburger

Brown and drain hamburger. Combine with all other ingredients except mushrooms. Bake in 2 1/2-quart casserole dish at 300° for 1 hour and 15 minutes. Pour undrained mushrooms over top...

 

6 layer dinner



or 6 large potatoes, peeledor 6 carrots, peeledraw rice not Minute ricetomato soup

In a greased baking pan: slice potatoes, add salt, pepper and dabs of butter. Add sliced carrots. Sprinkle with rice. Layer chopped onion. Fry ground round just until no longer...

yellow squash casserole



sour creamstick margarineshredded carrotscan cream of chicken soup

Peel and slice squash. Cook squash and onion in water for 5 minutes; drain. Mix together soup and sour cream. Fold carrots, squash and onion into soup and sour cream...

 

kale soup



saltwaterchopped onionclove garlic

Simmer soup bones, onion, salt and garlic in water for about 2 hours. Slice linguica into "coins." Add to soup pot and simmer another half hour. Add kale, potatoes and...

baked cucumbers



margarinebread crumbsgrated Parmesan or Romano cheesegrated sharp cheese

Parboil sliced cucumbers for 1 to 2 minutes. Drain. Put cucumbers in shallow dish. Add grated sharp cheese. Mix. Melt margarine and mix with bread crumbs. Sprinkle crumbs on top...

 

yellow squash casserole



beaten eggsRitz crackers, crushedfinely chopped onionstick margarine, melted

Mix all ingredients, except 1/2 cup crackers; sprinkle reserved crackers over top. Bake at 350° for 40 to 50 minutes, uncovered. Makes 2 (1 quart) casseroles or 1 large casserole....

easy salisbury steak



egg whitegarlic powderlean ground beeffinely chopped onion

In large bowl, mix thoroughly beef, onion, bread crumbs, egg white and garlic. Firmly shape into 6 oval patties. Spray 10-inch skillet with vegetable cooking spray. Over medium high heat,...

 

easy salisbury steak



eggsmall onion, choppeddried bread crumbsground chuck

Mix ground chuck, egg, onion, bread crumbs and 1/4 cup mushroom soup. Form patties and brown in skillet. Drain fat off. Pour the rest of the mushroom soup over the...

kale soup



medium onionskale, choppedham soup bonestock or more

Add water to ham soup bone to make 2-quarts of stock or more. Cook vegetables until done, then add kale and a little parsley. You can add cabbage also if...

 

pepperoni bites



eggsmilkflourdiced green pepper

Mix all ingredients in bowl. Pour into greased 9 x 13-inch baking pan and bake 30 minutes at 400°. Cut in squares....

hamburger hot dish



hamburgerpotatoescans Cheddar cheese soupfrozen mixed vegetables

In large roaster layer peeled and cut up fairly small pieces of potatoes. Crumble hamburger over potatoes. Spread mixed vegetables over hamburger. Pour beefy mushroom soup over the vegetables. Slice...

 

spinach souffle



eggssaltflourbutter

Preheat oven. Mix flour, salt and butter together until smooth, then stir in hot milk. Slowly add mashed cooked spinach to this. Beat egg yolks until light and creamy and add to...

chicken rellenos



all-purpose flouregg, beatenchili powderground cumin

Pound each chicken breast to 1/4-inch thickness. Top with 1/4 cup cheese. Combine chilies and pimentos. Sprinkle 1 tablespoon chile mixture over cheese. Roll up chicken from short edge. Secure...

 

yellow squash casserole



saltwatereggs, beatenpepper

Combine squash and water in a medium saucepan; bring to a boil. Cover, reduce heat and simmer 10 minutes or until squash is tender. Drain well and mash;...

yellow squash casserole



sour creamstick margarinecan cream of chicken soupchopped onions

Mix squash, onions, soup and sour cream in a bowl. Mix melted butter with not quite a package of stuffing mix. Cover long baking dish with part of...

 

yellow squash casserole



watershredded Cheddar cheesesalt and pepperyellow squash, sliced

Combine squash and water in saucepan; bring to a boil. Cover, reduce heat and simmer until squash is tender; drain and mash. Combine squash, half of cracker crumbs, cheese and...

yellow squash casserole



milkeggs, beatensalt and pepper to tasteonion, chopped

Cool squash and mash; saute onion and bell pepper in butter until tender. Mix with other ingredients reserving a small amount of cheese and cracker crumbs for garnish. Put in...

 

creamed spinach



milksaltflourbutter

Cook salt pork, covered, over medium heat until fat is rendered (6 minutes). Add onion. Cook until brown, stirring often. Stir in spinach until well blended. Keep warm. Heat butter...

6 layer dinner



saltpeppercan tomatoes, cut upcan whole kernel corn, drained

Layer each, seasoning each layer. Pour tomatoes over top. Cover and bake in 350° oven for 1 3/4 hours. Serves 6....

 

zucchini with cheese



zucchini about 4 cfloursaltoregano

Preheat oven to 350°. Lightly grease 8 x 8 x 2-inch baking dish. With stiff brush, scrub zucchini well. Cut crosswise into slices. In medium bowl, combine flour with 1/2...