Low calorie - page #2

vegetable chowder



margarinechopped onionchopped fresh parsleycarrots, peeled and sliced

In large saucepan, cook onion in margarine until tender. Add chicken broth, carrots, potatoes, green beans, parsley, tarragon and pepper. Bring to boil. Reduce heat and simmer for 20 minutes...

 

curry soup



flourbutterapplesaucemilk or half and half

Saute onion in butter; add flour. Put all ingredients in blender and then heat slowly in a pan....

three cheese ball



cream cheesechopped walnutsWorcestershire sauceminced onion

Leave cheese at room temperature for about 2 hours. Place all ingredients (except nuts) in mixing bowl. Whip with mixer until all ingredients are thoroughly combined. Shape into ball and...

 

sour cream cucumber salad



sugarsour creamsaltvinegar

Slice cucumbers thinly. Mix all ingredients together and serve. Serves 5....

hamburger hot dish



soy saucelean hamburgercan cream of mushroom souponion, chopped

Brown meat in pan with onion. Add celery, do not overcook, celery should be crunchy. Drain off excess fat. Add remaining ingredients. Bake in casserole at 375° for 45 minutes....

 

potatoes and zucchini au gratin



milkflourbutterwater

In medium saucepan, cook zucchini in water for 5 minutes. Drain; set apart. In medium saucepan, melt butter. Stir in flour and bouillon. Gradually stir in milk; cook and stir...

easy garden bake



eggsmilksaltBisquick

Heat oven to 400°. Grease 9 x 1 1/4-inch pie plate. Sprinkle zucchini, tomato, onion and cheese in plate. Beat remaining ingredients until smooth, 15 seconds, in blender on high...

 

cabbage and tomatoes



pepper to tastesalt to tastemedium onion, choppedsmall tomatoes, diced

Mix all ingredients in a saute pan. Cook until cabbage is tender....

cheesy cabbage



milkgrated cheesesalt and peppercracker crumbs

Cook and drain cabbage. Mix with crumbs and cheese. Add dash of salt and pepper. Melt butter in milk and pour over cabbage in a casserole. Bake at 350° for...

 

creamed peas and mushrooms



sugarwatermelted buttermushrooms

Cook peas and keep warm. Cook onion in butter for about 5 minutes. Add peas and mushrooms and cook for 5 minutes. Blend in remaining ingredients. Bring to a boil....

mystery salad



sugarboiling watersalt to tastecan tomatoes

Puree tomatoes in a blender. Dissolve jello in hot water. Mix tomatoes with hot sauce. Blend with jello. Refrigerate until firm.Topping:1 (8 oz.) sour cream1 tsp. sugar1 Tbsp. horseradish salt...

 

chocolate fudge icing



sugarvanillamilkstick margarine

Put in saucepan margarine and milk. Bring to boil. Mix sugar and cocoa, add to milk and margarine. Boil 1 minute. Remove...

peanut butter soup



milksaltflourpeanut butter

Saute the onion in the peanut oil, until tender. Add the flour, celery salt and salt. Blend in the peanut butter. Add the milk gradually, stirring to...

 

house salad



head romaine lettuce, torn smallred cabbage, shredded thinmedium carrots, shreddedalfalfa sprouts

Place in a salad bowl in the order given all ingredients, except tomatoes. Cut the ripe tomatoes in wedges; place on top of salad. Serve with oil and...

green beans with garlic butter



butter or margarinefresh green beansto 3 cloves crushed garlic

Cook beans in water until tender-crisp, about 10 minutes. Melt butter in saucepan; add garlic. Drain beans. Toss with garlic butter....

 

snow pudding



envelope plain gelatincold watereggshot water

Soak gelatin in cold water 5 minutes. Add boiling water and sugar; stir until dissolved. Add lemon juice and chill until it begins to harden. Beat whites of eggs to...

spinach roll



sour creammayonnaisegreen onions, choppedRanch dressing

Dressing:1 c. mayonnaise1 pkg. Ranch dressing1 c. sour cream Thaw and completely drain frozen spinach. After dressing is made, combine the...

 

garden lasagna



salt and pepper to tastegrated Parmesancloves garlicolive oil

Topping:4 c. highly seasoned tomato sauce4 oz. teleme cheese Saute vegetables in batches. Cool. Mix the vegetables with the Mozzarella, Ricotta, Parmesan, all but 1/4 cup herbs, garlic, salt and...

yellow squash casserole



buttercarton sour creamsalt and pepper to tasteonion, chopped

Cook squash in small amount of water until tender; drain well and mash. Add salt and pepper.|| Combine soup, pimiento, carrots, onion, sour cream and butter, blending well; gently stir...

 

jello fluff



boiling waterstrawberry Jell-Obox frozen strawberries

Let set a little. Whip 2 packages Dream Whip and fold Jell-O mixture into it. Sprinkle with chopped nuts and refrigerate....


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