Low Carb

barbecue ham



brown sugarvinegarcatsupchopped ham

Mix catsup, sugar, vinegar and onions. Pour over ham. Bake 1 hour in oven, until hot. Could be heated on top of stove also. Serve on buns....

 

stuffed eggplant



eggplantbutterbread crumbsegg, well beaten

Cut the eggplant in half lengthwise and scoop out. Chop pulp very fine. Add butter, onion and green pepper; cook slowly until very tender. Remove from stove. Beat the cup...

chocolate mint fondue



honey or light corn syruplight cream or half and halfbar milk chocolate, broken into small piecesvanilla

Heat honey and cream or half and half in a pan over medium flame. Lower heat. Stir in chocolate pieces. Heat, stirring constantly, until chocolate is melted. Stir in vanilla,...

 

fresh spinach salad



saltchopped celeryParmesan cheesehard-boiled eggs, chopped

Wash, drain well and chop spinach. Chop egg whites (reserve yolks). Combine all ingredients, except egg yolks. Toss together lightly. Just before serving, sieve egg yolks and garnish top of...

cheese souffle



milkbutter or regular margarinefloursalt

Heat but do not scald milk. Melt butter in saucepan; stir in flour, milk and seasonings. Cook, stirring, until smooth and thickened. Blend in cheese. Beat egg yolks until thick...

 

cream gravy



milkfloursalt and pepperdrippings

Place drippings in skillet and stir in flour. Cook over low heat until smooth and bubbly. Stir in liquid and heat to boiling, stirring constantly. Boil and stir for 1...

scalloped potatoes and ham



frozen hash brown potatoes, thawedmargarine, meltedonion, choppedcan cream of mushroom soup

Cut both ends from can of corned beef hash. Slice and brown in skillet. Heat can of spinach and season. Make white sauce. Place spinach on dish and make a...

 

layer salad



can French-style green beanscan sliced carrotscan peaslarge onion, sliced thin

Drain cans well. Arrange the first five ingredients in layers. Mix remaining ingredients and pour over vegetables. Let stand overnight. Next day, drain well. Add Hellmann's mayonnaise....

cheese souffle



saltbuttershredded cheesescalded milk

Mix scalded milk, soft bread crumbs, cheese, butter and salt in mixing bowl. Beat egg yolks until lemon colored; add the first mixture; fold in stiffly beaten egg whites. Pour...

 

blt dip



sour creambreadbaconmedium to large tomato

Prepare bacon to crisp; set aside and let cool. Combine mayonnaise and sour cream. Crumble cooked bacon into small pieces; add to mixture. Add salt and pepper to taste. Put...

7 layered salad



sugarchopped onionchopped green peppershead lettuce

Let set overnight....

 

fried cabbage



slices baconchopped onions can also use green onions or even leeks

Steam the cabbage until tender, but not limp. Fry the bacon until crisp and set aside. Saut the onions in the bacon grease. Add the cabbage to the saut?ęd onions;...

upside down pizza



ground beefmedium onionjar spaghetti sauceshredded mozzarella cheese

Brown ground beef and onion; Drain fat and then add the sauce. Stir well and pour into a casserole dish. Sprinkle cheeses over sauce mixture reserving about 1/4 c. of...

 

dip for raw vegetables



prepared mustarddry mustardvinegar

To mayonnaise, add prepared mustard, dry mustard, vinegar, garlic salt, curry powder, grated onion and horseradish. Mix all ingredients and chill....

corned beef pie



salt and pepperonionto 5 potatoes peeledpie shell top and bottom

Steam or boil peeled potatoes until soft. In large bowl roughly chop up potatoes and grate onion into them. Add crumbled corned beef and also salt and pepper to taste....

 

salisbury steak and gravy



eggsflourhamburger meatslices bread, crumbled

Mix meat, eggs, bread and seasoning together. Roll into 1 1/2-inch balls. Roll in flour, mashing flat. Fry. Mix a full glass of water with gravy packet (onion gravy's great)...

mushroom casserole



stick margarinecup rice

Melt margarine in dish. Mix rice, onion soup, beef consomme, and mushrooms in dish and stir. Bake at 350 - 400 degrees until dry....

 

creamed spinach



saltnutmegall-purpose flourlight cream

Gently squeeze the spinach, discarding excess water. Place in a nonaluminum saucepan and cook over a low heat, stirring constantly for about 5 minutes until it's tender, but still bright...

country pork ribs



prepared mustardsalt and pepper to tastedried onion flakesclove garlic, crushed

Rub ribs with crushed garlic and sprinkle with salt and pepper. Place in roasting pan, rib side down,in 350° oven. While ribs are roasting, put dried fruit in saucepan, barely...

 

fried cabbage



butter or margarineoillite soy saucefrozen, shredded hash browns, thawed

Combine the cabbage, bell pepper, and onion. Rinse and drain. Pour the oil into a large skillet and add cabbage mixture. Stir to mix. Cover. Cook over medium heat, stirring...


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