Low calorie - page #4

mushroom sauce



milkgarlic saltcan cream of mushroom soup

(You may add another can of mushrooms if desired.) Combine. Mix well. Pour over chicken....

 

mushroom sauce



milkgarlic saltcan cream of mushroom soup

(You may add another can of mushrooms if desired.) Combine. Mix well. Pour over chicken....

quick fruit dip



ground cinnamonvanilla low-fat yogurtlow-sugar orange marmalade

Combine all ingredients. Cover and chill. Serve with fresh fruit.|| Yield: 1 1/2 cups. Fat: 0 grams. Calories: 13 per tablespoon....

 

yellow squash casserole



yellow squasholeosalt and pepper to tasteeggs, beaten

Cook squash, oleo, salt and pepper until done. Cook, then mash. Mix eggs, milk, crackers and cheese. Add to squash. Top with bread crumbs. ...

15 minute stroganoff



sour creamflourenvelope dry onion soup mixcan 2/3 c

Trim fat from meat and reserve. Cut meat diagonally across grain in very thin strips. Heat fat (or use oil) in skillet until you have 3 tablespoons. Remove trimmings. Brown...

 

15 minute stroganoff



sour creamflourenvelope dry onion soup mixcan 2/3 c

Trim fat from meat and reserve. Cut meat diagonally across grain in very thin strips. Heat fat (or use oil) in skillet until you have 3 tablespoons. Remove trimmings. Brown...

spinach souffle



milkbutter or margarineeggs, separatedall-purpose flour

Melt butter in a heavy saucepan over low heat. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually stir in milk; cook over medium heat, stirring constantly, until...

 

hungarian stuffed cabbage



large green cabbagesmall onion, gratedshallot, mincedegg whites

Core the cabbage and cook it in boiling water until barely tender. Drain and separate 12 large leaves and trim ribs. Combine onion, shallot, egg whites, garlic, carrot and...

sour cream cucumber salad



sour creamsaltEnglish cucumbers

Peel and cut cucumbers in thin slices. In a bowl add cucumbers, sour cream and salt; mix. Amounts depend on your taste and the amount of people you will be...

 

steak and noodles



sour creamflourcan waterLipton onion soup mix

Brown steak in pan, then add mushrooms and juice, water and soup mix. Bring to a boil. Stir in sour cream and flour; bring to a boil once more. Simmer...

steak and noodles



sour creamflourcan waterLipton onion soup mix

Brown steak in pan, then add mushrooms and juice, water and soup mix. Bring to a boil. Stir in sour cream and flour; bring to a boil once more. Simmer...

 

yellow squash casserole



pkgsour creamstick oleo, meltedcarrots, grated

Cook, mash and drain squash. Pour melted oleo over stuffing; save some for the top. Mix everything together. Put into casserole dish. Top with stuffing...

mushroom sauce



buttergarlic powderParmesan cheesecan tomato paste

Saute mushrooms in butter for 5 minutes. Add garlic, tomato paste and liquid. Add 1 teaspoon salt and a pinch of nutmeg, cayenne pepper and allspice. Add Parmesan cheese and...

 

hamburger hot dish



onion soup mixcan cream of mushroom souphamburgercan Manhandler vegetable beef soup

Brown hamburger and mix together with other ingredients. Bake at 325° for 1 1/2 hours. Makes 6 servings....

hamburger hot dish



onion soup mixcan cream of mushroom souphamburgercan Manhandler vegetable beef soup

Brown hamburger and mix together with other ingredients. Bake at 325° for 1 1/2 hours. Makes 6 servings....

 

curry soup



curry powdercan tomato soupcan creamcan consomme soup

Mix all together; serve hot or cold. Serve 6 people....

yellow squash casserole



milksour creambutter or margarinecan cream of chicken soup

Cook squash and onion in salted water until just tender. Mix together soup, pimiento, water chestnuts, milk and sour cream. Add to drained squash and onion. Melt butter and mix...

 
 

onion soup gratinee



flourbutterwaterbay leaf

Slice and mince onions. Melt butter in heavy saucepan; add onions and peppercorns. Cook, stirring constantly until light brown. Sprinkle onions with flour; cook 1 minute, stirring constantly. Add beef...