Low calorie - page #8

cooked carrots



buttergingerhoneycarrots

Wash carrots; place them in a small quantity of boiling water. Cook them covered, until tender, about 20 to 30 minutes. Allow a shorter cooking period for cut-up carrots. Let...

 

yellow squash casserole



sour creamstick margarinecans cream of chicken souplarge carrots

Slice carrots and cook until tender. Chop onions and cook until tender. Slice squash (1/2-inch thick) and cook until tender. Mix vegetables all together. Add the soup and sour cream...

asparagus strata



eggsmilksaltdry mustard

Using a doughnut cutter, cut 12 circles and holes from bread; set aside. Tear remaining bread in pieces and place in a greased 13 x 9-inch baking pan. Layer cheese,...

 

spinach souffle



sour creamstick margarineParmesan cheesechopped onions

Cook spinach and drain. Drain the artichokes and cut in half. Saute onions in margarine. Mix all ingredients and bake at 350° for 25 minutes....

company cabbage



milkflourbutternutmeg

Cook cabbage in boiling salt water until tender (about 8 minutes). Saute onion in butter until tender. Add flour and mix thoroughly. Slowly add milk. Add nutmeg, pepper and 3/4...

 

tomato and rice soup



waterbutter, meltedpepperlarge onion, finely chopped

Saute onion in butter until tender. Puree tomatoes in blender. Add tomato puree, water, bouillon cubes, rice, thyme and pepper to onion mixture. Bring to boil. Cover, reduce heat and...

sweet pea salad



chopped celerypeanutsMiracle Whipchopped red onion

Combine Miracle Whip and Italian dressing; mix well. Add remaining ingredients; mix lightly. Chill. Add additional salad dressing before serving, if desired. Delicious when served in tomato wedges....

 

yellow squash casserole



melted butterchopped onionshredded Cheddar cheesehard-cooked eggs, chopped

Cook squash in small amount of boiling salted water for 10 to 12 minutes or until tender; drain. Saute onion in margarine until tender.|| Combine all ingredients, except cracker crumbs,...

iced coffee



vanillanutmegconfectioners sugarwhipping cream, whipped

Make coffee in pot (very strong). Then add sugar and vanilla; mix well and chill. When serving, whip cream. Add ice cubes in a large wine glass; pour in coffee...

 

corn puff



eggsmilksaltBisquick

Butter a 5 cup souffle dish or a 1 1/2-quart round casserole. Cook corn as directed on package. Drain. Mix Bisquick, milk, egg and salt. Stir in...

yellow squash casserole



saltbutter or oleopeppercan cream of shrimp soup

Saute squash and onion in 2 tablespoons oleo in a large skillet for 5 minutes or until tender. Stir in soup, water chestnuts, salt and pepper. Pour into a lightly...

 

creamed spinach



butteronion, choppedwhite pepperdash of nutmeg

Chop spinach in food processor. Do not puree! Saute chopped onion in butter until soft. Add spinach. Slowly add cream, white pepper and dash of nutmeg. Heat until hot....

vegetable cheese bake



milkbread crumbsshredded Cheddar cheesecan cream of mushroom soup

Cook broccoli and cauliflower; drain well.|| Place broccoli and cauliflower in shallow baking dish. Blend soup, milk and cheese. Pour over vegetables. Top with bread crumbs. Bake at 350° for...

 

fiesta tamale pie



milksalteggs, well beatenclove garlic, minced

Saute onion in 3 tablespoons butter and 3 tablespoons oil until soft. Add beef and brown. Add tomatoes, corn and seasonings. Pour into 13 x 9-inch dish. Press olives into...

spinach souffle



milkbuttersalt and pepper to tasteonion, chopped

Beat eggs. Add all ingredients, except mix melted butter and bread crumbs together. Distribute on top evenly. Bake at 350° for 20 to 25 minutes. Knife should come out clean....

 

fiesta tamale pie



saltcold waterchopped onionchopped green pepper

Brown beef in skillet until crumbly. Mix in onion, green pepper, salt, chili seasoning mix and tomatoes. Simmer 10 minutes. Stir in corn and olives. Place in a 2-quart baking...

spinach souffle



all-purpose flouregg whitesskim milkchopped green onion

Place thawed spinach in a strainer to drain. In a saucepan, melt margarine, stir in flour, add milk and cook, stirring constantly until thickened. Remove from heat. Beat egg substitute,...

 

kale soup



watervegetable oilvinegarhot pepper sauce to taste

Saute onion and garlic in oil; add carrots, potatoes, water and kidney beans. Add tomatoes and juice; add kale and let simmer for about 45 minutes, until carrots and potatoes...

stroganoff superb



sour creambutter or margarinesaltcatsup

Cut meat into bite-size pieces. In skillet cook and stir mushrooms and onion in butter until onion is tender; remove onion and mushrooms. In same skillet brown meat lightly on...

 

yellow squash casserole



pkgsour creammargarinemedium onion, chopped

Cook squash and onion in water for 5 minutes. Drain. Mix together soup and sour cream. Fold in shredded carrot, squash and onion. Melt margarine in medium saucepan. Stir in...