Low fat

hot cranberry punch



cinnamonsaltbrown sugarwater

Combine water and sugar. Place spices in bag and tie securely. Put bag of spices into pot of sugar and water. Bring only to a boil. This syrup can be...

 

cheese grits



eggswaterVelveeta cheese1/2 sticks butter

Cook grits in water. Add remaining ingredients. Beat until smooth. Pour into 9 x 13-inch greased dish. Bake approximately 20 minutes at 325°. Good for breakfast or with just about...

chocolate sauce



stick buttercan Eagle Brand milkvanilla

Melt butter in heavy saucepan. Add condensed milk. Stir until combined. Add chocolate syrup. Cook until thick. Add vanilla. Good served hot on yellow cake, chocolate sundaes. Will keep in refrigerator for up...

 

fried yellow squash



to 6 small to medium squashcorn meal, with a pinch of salt for every cup of corn mealto 3 eggs, broken into bowlmilk

Wash and slice the squash. Put corn meal into Ziploc bag. Dip the squash into combined egg and milk mixture and fry them slowly in grease. You don't want the...

yeast rolls



sugarsaltshorteningplain flour

Using a heavy-duty mixer, mix water, shortening and milk until smooth. Add dry ingredients to mixture. Beat on low speed for 1 minute. Stop mixer; mix 15 minutes on medium...

 

veggie soup



V-8 juice instead of stockwhole tomatoesfrozen peas and carrotsfrozen corn

Topping: shredded Cheddar cheese sour cream or Parmesan cheese No special instructions for cooking it all together. Just make sure the Brussels sprouts are tender. If you really want some...

hoppin' johns



saltwaterplain yogurtblack pepper

Heat peas and water to boiling in medium saucepan. Cover and remove from heat. Let stand 1 hour. Fry bacon; drain. Add onion to peas; cover and simmer until peas...

 

irish brown soda bread



white flour plus an additional Tbspwhole-wheat flourstick margarine, slightly soft not directly from refrigeratorbaking soda

Preheat oven to 350°. Mix, but do not sift, the white flour together with the whole-wheat flour. Cut margarine into small pieces and rub into the combined flour until it...

spiced cocoa



cinnamonpowdered sugarallspicenondairy coffee creamer

Mix all together. Store in container.|| Mix 2 heaping teaspoonfuls into an 8 ounce cup of hot water. Stir well. It's really pretty good and makes 3 to 4 cups, depending...

 

hot cocoa



sugarsaltmilk

Stir together sugar, cocoa and salt in 4 to 6-quart saucepan. Heat milk in microwave until hot but not boiling. Gradually add to cocoa mixture, stirring until well blended. Stir...

15 minute chicken and rice dinner



watervegetable oilboneless chicken breast halvesfresh or frozen broccoli flowerets

Heat oil in skillet. Add chicken and cook until browned. Remove chicken.|| Add soup, water, paprika and pepper. Heat to a boil. Stir in rice and broccoli. Top with chicken....

 

country crust bread



sugareggssaltflour

Dissolve yeast in warm water. Stir in sugar and salt in warm milk; add eggs and oil. Add 3 cups flour. Beat until smooth. Mix in remaining flour to make...

yeast rolls



granulated sugarall purpose flourtsp saltlukewarm milk

Soften yeast in 1/2 C. lukewarm water. Blend lard with sugar, salt, and flour. Add lukewarm milk and remaining water. Add softened yeast. Mix until dough is smooth and satiny....

 

english muffin loaves



floursugarsalt

*Measure by spooning flour lightly into cup.|| Combine 3 c. flour, yeast, sugar, salt and soda. Heat liquid until very warm (120 to 130 degrees). Add to dry mixture; beat...

coffee angel food cake



vanillapowdered sugarinstant coffeeslivered almonds

Icing:1 stick margarine, softened1 lb. powdered sugar4 Tbsp. coffee cream1 tsp. vanilla Toast almonds in slow oven until pale tan. Put 3 level teaspoons instant coffee granules into water called for...

 

angel food cake



egg whitescream of tartarsaltsugar

Sift the sugar so it is fine grain; reserve 1/2 cup of this to be added to flour. Beat the egg whites until frothy. Add cream of tartar and salt....

jogging in a jug



cider vinegarhoneyapple juice

Mix honey and vinegar. Then mix with both juices. Take 2 ounces per day....

 

kahlua



sugarvanillawateror 2 c

Put water, sugar and coffee in a saucepan on low heat. Let simmer for 30 minutes. Stir off and on. Do not boil. Let cool. Skim foam off top. Then...

fried chicken batter



saltflourbaking powderpepper

Bake at 375° until golden brown....

 

honey oatmeal bread



salthot waterwarm waterhoney

Place oats in large bowl and cover with 2 cups boiling water. Let stand for at least 15 minutes (should not be hotter than 90° to 110°). Dissolve yeast in...


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