Low calorie

spinach souffle



eggsmilksaltgarlic powder

Beat eggs and milk until frothy. You may need a little more milk. Add the rest of the ingredients and mix well. Bake in greased casserole dish approximately 1 hour...

 

mystery salad



gelatincold watercan crushed pineapplehot water

Soak plain gelatin in cold water. Boil the pineapple and juice; add gelatin, cottage cheese and black walnut meats. Pour into large tray and chill in refrigerator.|| Bring the 4...

spinach souffle



nutmegcan undiluted cream of mushroom soupsalt, if desiredfrozen, chopped spinach, cooked and drained

Beat eggs, soup, nutmeg and salt until frothy; add cheese. Mix well and start adding well drained spinach until all is mixed. Butter deep baking dish and fill. Cover top...

 

yellow squash casserole



sugarsaltegg, beatenpepper

Pour melted butter into a 1 1/2 quart casserole; add squash and sprinkle with salt and pepper. Combine egg, mayonnaise, green pepper, onion, pimento and sugar; mix well and pour over squash. Sprinkle...

sour cream cucumber salad



sour creamsaltgreen onionswhite vinegar

Sprinkle the cucumbers with salt. Let stand 15 minutes. Drain liquid. Add onions, vinegar and pepper.|| Just before serving, stir in sour cream....

 

mushroom sauce



margarinethin slice onionall-purpose flourbeef broth

Heat margarine in an 8-inch skillet over low heat until melted. Cook and stir onion in margarine until onion is brown. Discard onion. Stir flour into margarine. Cook over low...

south of the border soup



garlic powderchopped green onionscan chopped green chiliesshredded Monterey Jack cheese

Garnish:3/4 c. shredded Monterey Jack cheese chopped green onions Mix all ingredients, except garnish, in a pan and simmer for 15 to 30 minutes. Garnish as desired. This can be...

 

nassau grits



medium onion, choppedbell pepper, choppedgritsbacon less if you like

Cook grits by package directions. Fry bacon and drain. Brown onions and pepper in bacon drippings. Add ham and tomatoes and cook down. Mix with grits. Put in greased 1...

cheese vegetable soup



pkgwatermilkchicken bouillon cubes

Cook vegetables in 1 cup water as directed. Take vegetables out of water, saving the water and adding enough water to make 2 cups. Add 2 chicken bouillon cubes and...

 

pepper soup



flourwaterstick butterpepper

Put all veggies in pan; cover with water and simmer until tender. In a large kettle, melt 1 stick butter. Add 1 cup flour slowly and work out all the...

creamed spinach



pkgunsalted margarineminced oniongarlic cloves, minced

Cook spinach according to package directions but without salt.|| Meanwhile, in a medium size saucepan over medium-high heat, melt margarine. Add onion and garlic and cook about 3 minutes. Stir...

 

spinach souffle



sour creamlemon juicedash of Tabascobuttered bread crumbs

Cook spinach according to directions. Drain. Blend well with remaining ingredients, except bread crumbs. Pour into buttered shallow baking dish. Sprinkle crumbs on top. Bake at 350° for 30 minutes....

browned beef stew



pkgsaltwaterall-purpose flour

Flour the beef stew meat while the oil is heating in a large skillet. Brown a few pieces at a time removing the pieces as they are brown. Add onion...

 

molded potato salad



pkgcold waterboiling watervinegar

Combine vinegar and salad dressing mix. Add to potatoes and bacon. Chill 1 hour. Dissolve gelatin in boiling water; add cold water. Blend in mayonnaise. Chill until thickened. Add potato...

mock hollandaise sauce



sour creamlemon juiceprepared mustardmayonnaise or salad dressing

In small saucepan, combine all ingredients. Cook while stirring over low heat until heated through. Do not boil. Serve with vegetables....

 

vegetable chowder



salad oil8 ozclove garlic, mincedsalt and pepper to taste

Heat salad oil in Dutch oven or heavy saucepan. Add garlic, carrots, celery and onion. Saute 5 minutes. Add broth, vegetable juice, tomatoes, basil, thyme or oregano, salt, pepper and...

yellow squash casserole



1/2 stick butter or margarinelarge yellow onion, peeled and finely choppedyellow squash or zucchiniegg, lightly beaten

Preheat oven to 425°. Melt 3 tablespoons of the butter in a 12-inch skillet over moderate heat. Add the onion and cook, covered, for 5 minutes or until soft. Meanwhile,...

 

spinach souffle



large can French-fried onionsMonterey Jack cheese, choppedeggs

Thaw spinach. Mix with ingredients; pour into baking dish and bake at 350° for 35 minutes....

potato soup with dumplings



sugarmilksaltwater

Dumplings:1 c. sifted flour1 1/2 tsp. baking powder1/2 tsp. salt1/2 tsp. sugar1 tsp. parsley flakes1 egg1/2 c. milk Cook celery in 1 1/2 cups water just until tender. Do not...

 

creamed spinach



boxes frozen chopped spinach, thawedlight creamsaltnutmeg

Gently squeeze the spinach, discarding excess water. Place in a nonaluminum saucepan and cook over a low heat, stirring constantly for about 5 minutes until it's tender, but still bright...


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