Low calorie - page #5

spinach souffle



milkeggsalt and pepper to tastefrozen chopped spinach

Cook spinach briefly and drain. Mix egg and milk. Add spinach and cheese. Mix, adding salt and pepper. Pour into baking dish. Bake for 1 hour at 350°. Top with...

 

spinach souffle



milkeggsalt and pepper to tastefrozen chopped spinach

Cook spinach briefly and drain. Mix egg and milk. Add spinach and cheese. Mix, adding salt and pepper. Pour into baking dish. Bake for 1 hour at 350°. Top with...

spinach souffle



pkgmelted buttereggcan cream of mushroom soup

Mix all ingredients together; bake at 350° for 40 minutes....

 

turnip green soup



Great Northern all white dried beansham bone or lots of ham, choppedlarge onions, choppedmedium potatoes, chopped

Cover beans with water. Add ham and cook about 2 hours. Add onion, potato and turnip greens. Cook about 45 minutes. Add sausage. Season with salt and pepper. Cook another...

hot dogs and sauerkraut



brown sugarsmall onionbrown gravy mixbroth or beer

Combine in two quart casserole. Cover with lid. Microwave on High for 8 to 10 minutes. Kielbasa or smoked sausage can be substituted for hot dogs. Serves 6....

 

spinach souffle



frozen chopped spinach, cooked and drainedeggs, beaten wellflourbutter, melted

Mix spinach, eggs and butter. Fold in flour and cheeses. Mix well and place in buttered baking dish. Bake at 350° for 30 minutes....

yellow squash casserole



pkgsour creamsaltstick margarine

Boil squash until tender; drain and mash. Chop onion, saute in half the margarine until tender. Add soup, pimento, sour cream, salt and pepper. Melt remaining butter and add to...

 

old fashioned hot chocolate



sugarmilkwaterdash of salt

Combine chocolate, sugar, salt and water in saucepan. Cook over low heat, stirring constantly, 5 minutes, or until chocolate is melted. Stir in milk slowly; heat just until piping hot....

15 minute stroganoff



sour creamflourmargarinecan sliced mushrooms

Cut meat diagonally across grain in very thin strips. Brown meat in melted margarine. Add 2/3 cup water and mushrooms. Stir in soup mix; heat to boiling. Blend sour cream...

 

molded cucumber salad



pkgboiling waterdash of saltmayonnaise or salad dressing

Dissolve jello in boiling water. Stir in remaining ingredients; blend well. Pour into mold. Refrigerate until firm....

cabbage and tomatoes



eggmedium onionsstick oleorice

Cut cabbage and tomatoes. Put into kettle. Cover with water, salt, pepper and oleo. Boil 20 minutes. Fry hamburg and onion. Cool, then add to hamburg, egg and rice. Mix...

 

vegetable chowder



milksaltflourbutter

Cream Sauce:4 Tbsp. butter4 Tbsp. flour2 c. (1/2 lb.) Cheddar cheese, shredded1/2 tsp. dry mustard2 Tbsp. Worcestershire sauce2 c. milk Boil first 7 ingredients for 20 minutes.|| Combine remaining ingredients...

vegetable chowder



milksaltflourbutter

Cream Sauce:4 Tbsp. butter4 Tbsp. flour2 c. (1/2 lb.) Cheddar cheese, shredded1/2 tsp. dry mustard2 Tbsp. Worcestershire sauce2 c. milk Boil first 7 ingredients for 20 minutes.|| Combine remaining ingredients...

 

vegetable cheese bake



milkbread crumbsshredded Cheddar cheesefrozen broccoli or cauliflower

Preheat oven to 350°. Place thawed vegetables in 9 x 13-inch casserole dish. Mix soup, milk and cheese together and pour over vegetables. Top with bread crumbs. Bake 30 minutes...

yellow squash casserole



milksaltstick margarinepepper

Boil squash, about 8 minutes or until tender; drain well, then mash. Stir in margarine, milk and crackers plus cheese and eggs. Season with salt and pepper. Transfer mixture to...

 

yellow squash casserole



milksaltstick margarinepepper

Boil squash, about 8 minutes or until tender; drain well, then mash. Stir in margarine, milk and crackers plus cheese and eggs. Season with salt and pepper. Transfer mixture to...

zucchini with cheese



saltflourdairy sour creampepper

Preheat oven to 350°. Lightly grease 8 x 8 x 2-inch baking dish. Wash zucchini well; cut crosswise into 1/4-inch slices. Combine flour, 1/2 teaspoon salt, 1/2 teaspoon...

 

yellow squash casserole



sugarmargarinecan cream of chicken souponion, chopped

Melt oleo and combine with other ingredients. Put in greased casserole and bake in 350° oven until done. Season with your choice of curry powder, garlic powder, parsley, sage, etc....

yellow squash casserole



evaporated milkeggs, beatengrated cheesestick butter or margarine

Pour into greased casserole dish. Bake at 375° about 40 minutes....

 

yellow squash casserole



evaporated milkeggs, beatengrated cheesestick butter or margarine

Pour into greased casserole dish. Bake at 375° about 40 minutes....