Low calorie - page #18

vegetable chowder



milksaltflourpepper

Cover potatoes and carrots with water or stock and cook until tender. Saute pork, onion and green pepper about 5 minutes, but do not brown. Add flour and blend. Add...

 

ham stew



chopped hamcarrots, slicedcelerypotatoes, chopped

Put vegetables and meat into a big pan with water. Add ham flavoring. Cook until vegetables are tender. Mix cornstarch and water; add to stew to thicken. Very good....

fiesta tamale pie



pkgmilksaltegg

Mix corn muffin mix, egg and milk until moistened; set aside. Mix ground beef, sausage, onion and garlic in an 8 x 8-inch square baking dish. Microwave on High until...

 

spinach souffle



butterchopped oniongrated cheeseflour

Brown onions in butter. Stir in flour. Add milk slowly. Add spinach, cheese and seasonings. Heat. Remove from fire. Mix in unbeaten yolks. Cool. Fold in whites.|| Pour into greased...

creamy zucchini casserole



sour creambutterchopped onioncream of chicken soup

Saute first 3 ingredients in butter until almost done. Stir in Stove Top stuffing with seasoning, cream of chicken soup and sour cream. Stir together lightly. Put into a casserole...

 

spinach souffle



eggsonion, choppedstick butter or margarinegrated Italian cheese

Place butter or margarine in pan and saute chopped onion until golden. Take off heat and add cream cheese (can use 1/2 Ricotta and 1/2 cream cheese if you want)....

hot hominy casserole



grated cheesesalt and pepper to tastecan cream of mushroom souponion, chopped

Saute onion in oleo. Add remaining ingredients, stir well. Bake at 325° for about 45 minutes in covered dish. Remove from oven and stir well before serving. (You may reserve...

 

tomato and rice soup



chopped celerychicken brothcan tomato souprice

Cook rice and celery in chicken broth until rice is tender. Add tomato soup and salt to taste. Heat thoroughly. Makes 6 servings....

vegetable chowder



milkstick margarinewatercelery, chopped

Cook vegetables in water and bouillon until tender. Add milk. Simmer 20 minutes. Add Cheez Whiz and margarine....

 

vegetable chowder



milkbutter or margarinesaltflour

Cook onion, celery and green pepper in butter or margarine for 5 minutes. Add potatoes, water or stock and seasonings. Cover and simmer until potatoes are tender, about 20 minutes....

hamburger hot dish



creampeppersalt optionalhamburger

Brown meat and onion. Add the other ingredients. Bake at 350° for 40 to 50 minutes or until done....

 

creamed spinach



milksaltflourbutter

Melt 2 tablespoons butter in a large saucepan. Saute onion in butter until brown. Add washed, drained spinach to onion and cook, covered, for 3 to 5 minutes. Drain and...

stroganoff superb



milksaltoleodry mustard

Brown steak in oleo in large skillet. Add onion, mushrooms and seasonings. Cook until vegetables are tender. Add cream cheese and milk. Stir over low heat until cream cheese is...

 

mushroom sauce



milksaltstick buttercream

Melt butter over low heat in a frying pan. Add mushrooms. Cover and saute 3 to 4 minutes. Sprinkle flour over butter-mushroom mixture, stirring thoroughly to blend. Add milk slowly....

corn puff



milksaltbutterdash of pepper

Mix all ingredients together, combining well. Bake in greased casserole dish in 375° oven for 45 minutes. Serves 4....

 

yellow squash casserole



salteggstick buttercan cream of chicken soup

Mix all ingredients together, saving a small amount of crumbs for topping. Put ingredients in dish and cover with remaining crumbs. Bake at 375° for 25 to 30 minutes....

molded cucumber salad



pkgboiling watermayonnaisecottage cheese

Dissolve gelatin in boiling water. Set aside to cool. In another bowl, combine cucumber, onion and cottage cheese (or if desired, puree cucumber, onion and cottage cheese in blender).|| Combine...

 

heidelberg soup



parsleyblack pepperslices cooked bacon, choppedcans cream of potato soup, diluted with 2 cans milk

Cook bacon and save one tablespoon of the drippings. Fry the onions and salami in the bacon drippings. Mix all of ingredients in soup pan. Cook over medium heat. Serve...

oven-fried eggplant



saltpeppergrated Parmesan cheesemayonnaise

Combine first 4 ingredients in a shallow dish. Peel eggplant and cut into 1/4-inch slices. Spread both sides of eggplant with mayonnaise and dredge in bread crumb mixture. Place on...

 

potato bacon chowder



milksaltwaterdairy sour cream

Fry bacon until crisp in a 3-quart saucepan. Add onions and saute 2 to 3 minutes. Pour off fat. Add potatoes and water. Bring to a boil; cover and simmer...