Low calorie - page #3

beef with peppers



saltcornstarchwateroil

Heat pan; add oil and garlic. When garlic turns brown, remove. Add beef and brown. Season with salt and pepper. Add consomme and continue to cook until meat is tender....

 

yellow squash casserole



sugarsaltwatermargarine

Toss melted butter and crumbs; set aside. Cook squash in water until tender. Put in a 1-quart casserole dish. Mix together mayonnaise, egg, cheese, margarine, sugar and onion. Pour over...

yellow squash casserole



margarineRitz crackerswatersalt

Toss melted butter and crumbs; set aside. Cook squash in water until tender. Put in a 1-quart casserole dish. Mix together mayonnaise, egg, cheese, margarine, sugar and onion. Pour over...

 

honey custard



eggsmilksaltalmond extract

Beat eggs until blended. Stir in honey, milk, salt and almond extract. Mix well. Pour into 8 ungreased 5 ounce custard cups. Place cups in shallow 8-inch pan with hot...

country style potatoes



milkbutter or margarinesaltwater

Place potatoes in 2-quart microwave-proof casserole with water. Cook, covered, on High (maximum power) for 10 to 12 minutes, or until steaming hot. Drain. Add milk, salt,...

 

yellow squash casserole



sour creambutterchopped onionsalt and pepper to taste

Divide the package of crumbs in 2 equal parts, sprinkling 1/2 of the crumbs on bottom of buttered dish. Add squash mixture and use remaining crumbs on top. Dot with...

yellow squash casserole



buttercarton sour creamcan cream of chicken soupsalt and pepper

Cook squash in boiling water until tender; drain. Season to taste with salt and pepper; mash. Combine remaining ingredients with squash and stir. Pour mixture into casserole. Top with cracker...

 

three cheese ball



pkgchopped walnutsWorcestershire saucecrumbled Blue cheese

Let cheeses stand at room temperature until softened. Place in mixer bowl with Worcestershire sauce. Beat on medium until well mixed. Roll mixture into a ball; roll in chopped nuts...

potato soup with dumplings



milkflourbutterwater

Dumplings:1 c. flour1 beaten egg Peel and cube potatoes. Put in big pot with 5 cups water and bouillon cubes. Cook until tender. Add onion, celery and pepper. Then add...

 

vegetable chowder



hot waterdash of pepperonion, dicedminced parsley

Saute onion and bacon until soft. Add water, vegetables (except tomatoes) and seasonings. Bring to boil; cover and reduce heat to simmer. Cook 7 to 10 minutes until vegetables are...

hamburger hot dish



sour creambuttercan cream of chicken soupgrated cheese

Mix and put in 9 x 13-inch pan the ground chuck and onion soup mix. Spread the frozen mixed vegetables over meat. Mix the hash browns, sour cream, soup and...

 

smoked sausage and cabbage



watersalt and pepper to tastehead cabbage, shreddedsmoked sausage, sliced

Place cabbage in a large skillet; sprinkle with salt and pepper. Add water to a depth of 1/2 to 1-inch. Bring to a boil; add sausage. Reduce heat, cover and...

mushroom sauce



butter or margarineall-purpose flourlemon juicechicken broth

Power: High.|| Microwave Time: 4 1/2 to 6 1/2 minutes.|| Microwave butter in a 4-cup glass measure at High 30 seconds to melt. Blend in flour. Gradually stir in broth...

 

pepperoni bites



pkgsliced Mozzarella cheesebutter or wheat crackers

Heat oven to 425°. Cut cheese in 1-inch squares. Place one cheese square on each square cracker. Top cheese with a pepperoni slice. Place crackers on...

yellow squash casserole



sour creamchopped onioncan cream of chicken soupshredded Cheddar cheese

Mix margarine and cracker crumbs together and set aside. Mix all other ingredients, then mix in crumb mixture, leaving enough to spread on top. Bake 35 minutes or more if...

 

yellow squash casserole



cheesehamburgersalt and pepperonion

Put in layers with cooked hamburger. Bake at 350°....

spinach souffle



pkgegg yolksegg whitesground nutmeg

Combine soup, Cheddar cheese and nutmeg in saucepan. Heat slowly until cheese melts. Beat egg yolks until thick and lemon colored; gradually stir into soup mixture. Cook spinach according to...

 

grits bread



sugareggssaltflour

Mix all together and bake at 425° for 25 minutes or until done....

curry soup



can cream of chicken soupcurry powdercan milkcan water

Mix in blender, heat and eat....

 

mexican stuffed peppers



brown sugarvinegarraisinschili powder

Remove stems and white membrane from peppers. Rinse and set aside. Saute onion and garlic in a little water until tender. Add turkey, rice, raisins, brown sugar, vinegar, chili...


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