Low calorie - page #7

yellow squash casserole



eggsmilksaltbutter

Topping:4 Tbsp. butter1/2 c. bread crumbs1/2 c. pecans Mix together ingredients. Bake 30 minutes at 350°....

 

spinach souffle



milksaltflourbutter

Preheat oven to 350°. Make cream sauce of butter, flour and milk. Add sauce to spinach and cheese, and beaten egg yolks; mix. Beat egg whites until stiff, but not...

quick chicken gravy



milkflourcan cream of chicken soup

Blend flour and milk and add to soup. Heat slowly to boiling and cook until thickened....

 

mystery salad



Cool Whipnuts optionalminiature marshmallowscan mandarin oranges

Drain pineapple and oranges; reserve liquid. Mix bananas and marshmallows with half of fruit juices. Mix rest of juices with pudding mix. Combine fruit, marshmallows and nuts. Pour mix over...

creamed spinach



milksaltflourwater

Brown bacon until crisp. Remove from pan. Add 1/4 cup water and spinach. Cover and simmer until done. Sprinkle flour over the spinach. Stir until well blended and thick. Add...

 

spinach roll



medium onionolive oilloaf frozen bread or pizza doughsmall box frozen chopped spinach, thawed

Spread dough on lightly greased baking pan. Saute onion in olive oil until golden brown. Add chopped spinach and saute together until thoroughly mixed. Spread on top of dough. Roll...

creamed spinach



half and halfflourbutter, meltedfrozen spinach

Cook chopped spinach as package directs for 45 minutes. Drain. Set aside. Saute onion in butter until tender. Add flour and stir. Add to cooked spinach. Stir in crisp crumbled...

 

chile corn chowder



half and halfwatersalt and pepperlarge onion, chopped

In a 4 to 5-quart saucepan, cook bacon over medium heat until crisp. Remove from pan. Drain, crumble and set aside, then discard all but 2 tablespoons of the drippings....

company cabbage



chopped pecansbuttershredded carrotssliced green onions

In large saucepan, heat bouillon in 1/4 cup water until dissolved. Add cabbage, carrots, onion, 1/2 teaspoon salt and dash of pepper; toss to mix. Cook, covered, 5 to 10...

 

spinach souffle



pkgflourwatermargarine

Saute onion and margarine until golden. Add flour and water gradually, stirring constantly until thickened. Blend in cheese. Add spinach. Fold in eggs until well blended. Pour into greased 1...

creamed celery



sliced celerysliced green onion1/2 stick oleocream or half and half

Saute celery and onions in margarine in a large skillet for 10 minutes or until tender. Sprinkle flour over vegetables; blend in, then add chicken broth. Cook, stirring constantly until...

 

goat cheese salad



French breadItalian dressingdry thymediced onions optional

Slice goat cheese to 1/2-inch thick. Marinate goat cheese in pesto for 2 to 3 hours. Remove cheese from marinade and dip in bread crumb and thyme mixture. Bake goat...

yellow squash casserole



sugareggssaltpepper

Add all ingredients together. Top with 1/2 cup bread crumbs, 1/2 stick melted butter and cheese. Bake at 375° until brown.|| Note: Can be frozen with ease before baking....

 

hot hominy casserole



stick margarinecan cream of mushroom soupjar jalapeno Cheez Whizregular Fritos

Drain hominy and place in 8 x 8-inch casserole dish. Melt oleo, cream of mushroom soup (undiluted) and Cheez Whiz together. Pour over hominy. Crush Fritos and place on top....

hamburger hot dish



hamburgercarrotscan tomato soupsmall onion

Brown hamburger and onion in butter. Alternate with sliced potatoes and carrots. Add soups and salt. Bake 1 to 1 1/2 hours at 350°....

 

yellow squash casserole



egg, beatensalt and pepper to tastegrated sharp Cheddar cheeseonion, chopped or sliced

Boil squash and onion until tender. Drain. Add 1 cup grated sharp Cheddar cheese, beaten egg and soda crackers. Salt and pepper to taste. Cook at 350° for 30 minutes....

creamed spinach



pkgherb-seasoned stuffing mixsoftened cream cheesestick margarine, divided in half

Cook and drain spinach. Mix with cream cheese and 1/2 stick margarine. Pour into a 9 x 9-inch pan.|| Mix stuffing mix with 1/2 stick margarine and sprinkle on top...

 

three cheese ball



cream cheesechopped walnutsWorcestershire sauceshredded Cheddar cheese

Soften the cheeses at room temperature for 2 hours. Place everything except walnuts in a large bowl and whip until blended. Chill. Shape into a ball and roll in walnuts....

nutmeg sauce



sugareggsvanillanutmeg

Beat eggs; add sugar and salt. Stir in hot milk and cook in top of double boiler. Stir until mixture coats a spoon. Remove from heat; add vanilla and nutmeg....

 

cheese vegetable soup



milkflourbutterwater

Mix first 6 ingredients, cover and let boil. Simmer, covered, for 30 minutes. Mix flour and milk and beat until smooth. Add slowly...