Low calorie - page #11

browned beef stew



saltflourfatblack pepper

Salt and pepper meat. Dust with flour. In large skillet, brown meat in fat until very brown. Add stock or bouillon and Dr. Pepper. Cook over low heat until tender....

 

chicken rotel casserole



pkgstick margarinechicken brothonion, diced

Cook and dice chicken. Cook and drain egg noodles. Melt margarine with onion and peppers. Add mushrooms, broth and Ro-Tel. Simmer 20 minutes. Add chicken and cheese. Stir until melted....

spinach souffle



milksaltfloureggs, separated

Mix fat and blend in flour, salt and pepper. Add milk and cook until mixture thickens. Chop spinach and press as dry as possible and add to sauce. Add beaten...

 

yellow squash casserole



milksaltbuttereggs, beaten

Preheat oven to 400°. Place squash and onion in a large skillet. Pour in just enough water to cover bottom of skillet. Cover with a lid and cook over low...

yellow squash casserole



cans yellow squash, drainedcan cream of chicken soupsour creamcup grated American cheese

If fresh squash is used, parboil until almost tender and drain. Dot casserole dish with 1/2 stick butter. Place 1/2 bag stuffing on bottom of dish. Mix all other ingredients...

 

mystery salad



boiling waterdrops Tabasco sauceraspberry jello303 stewed tomatoes, with juice

Dissolve jello in boiling water. Add other ingredients and chill. Serve with sour cream with salt and horseradish added to taste....

yellow squash casserole



sugarmilkeggs, beatenstick butter, melted

Cook squash and onion until tender. Drain. Mix eggs, cheese, milk, butter and sugar with squash. Put in a 1 1/2-quart casserole dish. Cover with buttered croutons or bread crumbs....

 

blt chicken salad



lemon juicepeppermayonnaisegrated onion

Combine mayonnaise, barbecue sauce, grated onion, lemon juice and pepper in a small bowl. Stir well. Cover and chill dressing mixture thoroughly. Press chopped tomato between several layers of paper...

hamburger hot dish



ground beefsaltpepperlarge onion, chopped

Brown beef and onion. Add cheese, mushroom soup and milk. Bake, covered, at 375° for 45 minutes. Remove and add olives and cashews, if you prefer. Stir into mixture and...

 

hamburger spanish rice



sugarsaltwaterWorcestershire sauce

Brown beef, onion and green pepper. Add rice and brown 5 minutes. Add remaining ingredients and mix well. Bring to a boil. Reduce heat, cover and simmer slowly until rice...

spinach souffle



frozen spinachbutterchopped onionflour

Drain cooked spinach and chop or put in food processor. Melt butter in skillet and saut onions. Blend in flour and slowly half and half. Cook until smooth and thickened....

 

6 layer dinner



chopped celeryground beefsliced carrotsstewed tomatoes

Layer in greased casserole dish. Sprinkle with salt and pepper after each item. Place pepper rings on top and bake at 350° for 2 hours....

chocolate fudge icing



sugarvanillamilkcocoa

In small saucepan, melt butter. Add sugar, cocoa and milk. Stir and bring to a rolling boil, stirring constantly, for one minute. Remove from heat, cool and beat until thick...

 

yellow squash casserole



sour creammelted buttercan cream of chicken soupsalt and pepper to taste

Cook and drain squash. Add salt and pepper to taste and mash. Combine soup, pimento, carrots, onion and sour cream. Add to squash. Pour melted butter over bread crumbs. Alter...

spinach souffle



egg yolkscans mushroom soupfrozen chopped spinach, thawed and drainedbread crumbs or potato chips

Mix ingredients (except bread crumbs) and place in greased casserole dish. Sprinkle with bread crumbs or potato chips. Cook for 30 minutes at 350°. Serves 6....

 

yellow squash casserole



saltwaterpepperchopped onion

Preheat oven to 350°. Combine squash and water in a large microwavable bowl. Cover with plastic wrap; vent. Microwave on high for 6 minutes. Drain well. Place bread in food...

beef with peppers



olive oilfinely chopped parsleysalt and black pepperred bell peppers

Broil peppers until charred on all sides. Remove and place them in paper bag (to steam) for 10 minutes; remove skins and seeds. Slice peppers into thin strips. Set aside.||...

 

artichokes milanese



pkgbutterlemon juicegrated Parmesan cheese

Heat butter and saute mushrooms until crisp and tender. Mix bread crumbs, garlic and lemon juice. Arrange artichokes in buttered, shallow baking dish. Spoon mushroom mixture over artichokes and sprinkle...

easy chicken teriyaki



waterground gingergarlic powderteriyaki sauce

Stir all the ingredients, except the chicken, together in a baking dish or pan. Add the chicken pieces and turn a few times to coat well with the sauce. With...

 

mushroom sauce



flourbutterlemon juicefreshly ground pepper

Melt butter in a pan and saute scallions, garlic, mushrooms for 3 minutes. Stir in flour, then add catsup, wine and stock. Whisk gently. Cook, stirring constantly until sauce is...