Low calorie - page #10

oven-fried eggplant



grated Parmesan cheesefine dry bread crumbsminced onionnonfat mayonnaise

Combine first 2 ingredients. Stir well. Spread evenly over both sides of eggplant slices. Combine bread crumbs, cheese and Italian seasoning in a shallow bowl. Dredge eggplant in bread crumb...

 

yellow squash casserole



waterpaprikapepper2 oz

Combine squash and water in a 1-quart saucepan. Cover and bring to a boil. Reduce heat and simmer 15 minutes or until tender. Drain and mash squash.|| Add milk, cheese,...

cheesy garlic rolls



softened buttergrated Parmesan cheesemayonnaisefresh oregano

In a medium bowl, stir together butter, cheese, mayonnaise, garlic, parsley and oregano; set aside. On a lightly floured surface, roll thawed dough into a 14 x 12-inch rectangle (if...

 

snow pudding



sugarcold waterboiling wateregg whites

Soften 1 envelope unflavored gelatin in 1/4 cup cold water. Stir in boiling water, sugar, lemon juice and lemon rind. Strain and cool, stirring occasionally. When it begins to set,...

yellow squash casserole



salteggcan cream of celery soupblack pepper

Cook squash and onion together. Drain and add oleo, egg, salt, pepper, soup and bread crumbs. Put in casserole dish and top with cheese. Bake 30 minutes at 350°....

 

spinach souffle



pkgmilkParmesan cheese

Combine cream cheese and milk. Spread spinach in 1-quart casserole. Top with cream cheese mixture. Sprinkle with Parmesan cheese. Bake at 350° for 20 minutes....

pull-apart herb bread



garlic clove, minceddried oreganodried basilshredded cheddar cheese

In a skillet, saut?© garlic in butter; set aside. Separate biscuits, place half in an even layer in a greased 9 inch spring form pan. Brush with butter mixture; sprinkle...

 

hamburger hot dish



waterWorcestershire saucesoy saucecan cream of chicken soup

Brown hamburger, onions and celery. Add salt and pepper. Put in roaster and add mushroom soup and chicken soup, Worcestershire sauce and soy sauce, rice and water. Bake 1 1/2...

potato bacon chowder



milksour creamsaltchopped onion

Microwave bacon. Pop into freezer to help cool for crumbling later. In saucepan, place potatoes, water, salt, onion and bacon and cook until potatoes fall apart and liquid is thickened....

 

sweet pea salad



medium onion, dicedmayonnaisegrated Cheddar cheesesalt to taste

Cook peas. Drain water. Mix all ingredients and chill. Serve cold....

yellow squash casserole



chopped onionstick melted margarineyellow squash, choppedpepper and salt

Cook squash and onion for 5 minutes. Drain well. Combine egg, pepper, salt and half the melted margarine. Stir into squash and onion. Cover with bread crumbs. Pour remaining margarine...

 

beef patties parmesan



saltWorcestershire saucedash of pepperground beef

Combine all ingredients together. Mix lightly. Shape into 4 patties and place in ungreased shallow pan. Bake in hot oven at 400° for 25 minutes. Remove, sprinkle with Parmesan cheese...

harvest chowder



watersalt and pepperparsleytomato sauce

Boil bouillon and water. Crumble raw meat into boiling water. When meat is cooked, let cool. Skim any excess fat. Add all remaining ingredients. Potatoes and carrots can be chopped...

 

creamed spinach



18 ozbutter or margarinefinely chopped onionflour

Cook spinach according to package directions. Drain. Melt 3 tablespoons butter in saucepan; add onions and cook until tender. Blend in flour, salt and nutmeg, stirring over low heat. Gradually...

mushroom sauce



floursalt and pepperfatstock

Make a brown sauce of fat, flour and stock. Season and add mushrooms. Cook 4 minutes for canned and 5 or 6 minutes for fresh ones....

 

calico pasta salad



sour creamvinegardry mustardpepper

Dressing:3/4 c. mayonnaise1/2 c. sour cream2 Tbsp. vinegar1/4 tsp. Accent1/4 tsp. pepper1/4 tsp. dill weed1/4 tsp. celery seed1/4 tsp. dry mustard Mix dressing and salad. Chill before serving....

hungarian stuffed cabbage



saltegglardpaprika

Core cabbage and place in enough boiling salted water to cover. Brown onion in shortening. Add meat, seasoning and rice and mix well. Take off one cabbage leaf at a...

 

onion soup gratinee



butteroilParmesan cheesedry white wine

Thinly slice onions. Lightly brown onion in half butter and half oil. Slowly add white wine, immersing onions using medium heat. Simmer for a few minutes. Add veal stock (or...

spinach souffle



butterfinely chopped onionflourmilk and 1/2 c

Melt butter. Add onion and cook 1 minute. Blend in flour. Stir milk and cream in slowly and continue to stir until smooth and it comes to a slow boil....

 

yellow squash casserole



eggssalt and pepper to tasteyellow squashsharp cheese, shredded

Cook squash until tender. Drain and mash into fine pulp. Add beaten eggs, onion, grated cheese and white sauce. Cook in a double boiler 1 hour. Place in a 2-quart...