Low calorie - page #14

spinach souffle



milkfloureggs, beatenbaking powder

Bake in a 350° oven in a 9 x 13-inch pan (ungreased) for 40 to 45 minutes....

 

potato bacon chowder



saltchopped onioncan cream of chicken soupdash of pepper

Boil the potatoes until tender. Fry the bacon until crisp- remove from the skillet and saut?© the onions in the bacon dripping. Mix all of the other ingredients together in...

creamy cheesy potatoes



large frozen bag Ore-Ida hash browns shredded potatoes, thawedstick margarinecarton sour creamcan cream of chicken soup

Spray a 9 x 13-inch baking pan with Pam. Mix all ingredients in a large bowl. Pour into pan. Sprinkle with mashed potato chips. Bake in preheated 375° oven for...

 

creamed spinach



saltbutterwaterall-purpose flour

Over medium low heat, melt 3 Tbsp. butter in a saucepan. Stir in flour and salt until creamed together. Stir in milk a little at a time. Increase heat to...

yellow squash casserole



sugarsaltegg, beatenchopped onion

Place butter into 1 1/2-quart casserole. Add squash, salt and pepper. Combine beaten egg, mayonnaise, green pepper, onion, pimento and sugar. Pour over squash. Sprinkle evenly with grated cheese. Bake...

 

easy garden bake



eggsmilksaltgrated Parmesan cheese

Grease pie plate (9 x 1 1/4-inch) or square 8 x 8-inch pan. Sprinkle zucchini, tomato, onion and cheese in pan. Beat remaining ingredients until smooth, 15 seconds in blender...

vegetable chowder



large potatoesstick butter or margarinelarge onionsPepper to taste

Wash all vegetables and cut into large chunks. Put in pan and add just enough water to cover. If using canned peas, do not add until after butter is added....

 

molded cucumber salad



tsp saltmedium cucumber, finely choppedTbsp vinegarTbsp minced onion

Dissolve Jello in hot water. Add vinegar, onion and seasoning. Chill until thick, then add finely chopped cucumber and chill until firm.|| *Great with Green Beans....

turnip green soup



cans chicken brothsalt and pepper to tastemedium onion, choppedham, cubed

Bring the first 5 ingredients to a boil and then add the turnip greens and salt and pepper to taste. Bring back to a boil; cover and simmer for 30...

 

cheese vegetable soup



cups watercan mushroom soupchopped onion optionalcubes chicken bouillon

Put all ingredients into a crock pot and cook for 4 hours....

peanut butter soup



waterchopped onionchopped celerycan chicken broth

Cook onion, and celery in broth until tender. Add peanut butter and water. Cook until smooth, serve warm....

 

mushroom sauce



dash of peppertablespoons buttertablespoons flourcups sliced mushrooms

Melt 2 tablespoons butter in skillet over medium heat; add mushrooms and onion. Cook for 5 minutes. Add wine and cook 1 minute. Add beef broth and pepper; simmer 5...

yellow squash casserole



sour creamcan cream of chicken soupSalt and Pepper to tastecooked and drained squash

Mix soup, squash, sour cream, carrot, and onion. Salt and pepper to taste. In buttered casserole dish, put a layer of cornbread dressing mix; pour squash mixture over it. Top...

 

sour cream cucumber salad



saltwhite vinegarlight sour creamfinely chopped green onions

Sprinkle the cucumbers with salt. Let stand for 15 minutes. Drain liquid. Add onions, vinegar and pepper. Just before serving, stir in sour cream. Serves: 6. Per serving: 35 calories,...

yellow squash casserole



eggssaltevaporated milkbutter, melted

Use 2-quart casserole dish. Slice squash and steam until tender. Beat eggs and milk; add butter, salt, pepper and all but 1/2 cup of cheese. Next, add the squash and...

 

kale soup



paprikachopped onioncans dark red kidney beanssalt & pepper

Saut?© onion in oil in a 12 quart pot over medium heat. Add linguica. Cook until is heated through. Fill pot half way with water. Add fresh kale. Cook over...

kale soup



can red kidney beanswater or stocksmall potatoeslinguica cut up

Combine potatoes, linguica, beans and onion, Cover with water. Cook until potatoes are tender. Add kale.|| Simmer about 1 hour.|| When available use a hambone to flavor....

 

blt chicken salad



lemon juicepeppershredded lettucemayonnaise

Combine first 5 ingredients in a bowl; mix well. Cover and chill. Combine lettuce, tomatoes and chicken; toss to mix.|| Just before serving, place salad on individual salad plates. Spoon...

cold pea salad



pkgdiced celerydiced onionsItalian dressing

 

vegetable chowder



diced oniondiced celerychopped zucchinidiced carrots

Cook the potatoes in boiling water until tender but not mushy. Drain the cooked potatoes, saving 1 1/2 cups of the liquid. Fry the salt pork in a skillet until...


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