Creamed spinach

Creamed spinach

Creamed spinach

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CookItEasy.net
CookItEasy.net
Creamed spinach photo 1
Creamed spinach photo 2

Ingredients/Components

  • pkg - 2 oz
  • all-purpose flour - 1 Tbsp
  • skim milk - 3/4 c
  • dash of ground nutmeg - 1 item
  • freshly grated Parmesan cheese - 1 Tbsp
  • minced onion - 1/4 c
  • ground black pepper - 1/8 tsp
  • garlic cloves, minced - 2 item
  • sherry - 2 Tbsp
  • unsalted margarine - 1 Tbsp

How to make creamed spinach:

Cook spinach according to package directions but without salt.

Meanwhile, in a medium size saucepan over medium-high heat, melt margarine. Add onion and garlic and cook about 3 minutes. Stir in flour and cook, stirring for 1 minute. Stir in wine; cook about 30 seconds. Gradually add milk, stirring constantly. Continue cooking until thickened, about 2 to 3 minutes. Stir in Parmesan cheese, pepper and nutmeg. Drain spinach well and stir into sauce. Makes 6 servings.

Each serving contains 60 calories, 3 g fat, 1 mg cholesterol and 110 mg sodium.


Recipe categories: Low protein, Low calorie, Low Carb.

Rating:
Creamed spinach
2.8
Average rating: 2.8 of 5, total votes: 4
Cook. Time: PT15M
Total Time: PT15M


Cause of complaint:

Related ingredients:
sugar, eggs, sour cream, salt, ground ginger, cans water
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