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Creamed spinach

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Ingredients/Components

salt - 1 tsp
nutmeg - 1/4 tsp
all-purpose flour - 2 Tbsp
light cream
unsalted butter - 2 Tbsp
boxes frozen chopped spinach, thawed - 2 oz

How to make creamed spinach:

Gently squeeze the spinach, discarding excess water. Place in a nonaluminum saucepan and cook over a low heat, stirring constantly for about 5 minutes until it's tender, but still bright green. Add cream, salt and nutmeg and simmer for 5 minutes until the cream has bubbled and reduced slightly.

Meanwhile, melt the butter in a small skillet. Add the flour and cook over low heat, stirring for 3 or 4 minutes, then serve.

Recipe categories: Low protein, Low calorie, Low Carb.

Rating:

3.5

Average rating: 3.5, total votes: 8

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