Fish - page #19

baked fish



melted butterlemon juicepaprikagarlic powder

Spray baking dish (9 x 13-inches) with nonstick cooking spray. Place fish in dish with skin side down. In small saucepan, melt butter with other ingredients. Spoon over top of...

 

baked trout



butterlemon juicetomato slicesonion slices

May use zucchini, artichoke hearts, carrots, sauteed mushrooms and green pepper rings.|| Baste trout with lemon juice. Place trout on heavy foil. Arrange 2 slices of onion and tomato over...

baked fish



oilsalt and pepperribs celeryjuice of 1/2 lemon

Wash fish, add salt and pepper and rub with lemon juice. Saute onion, add tomatoes, garlic and celery. Simmer. Blend well. Add potatoes and simmer for 10 minutes more. Lightly...

 

baked red snapper



paprikastick butter or margarinewhite sauceto 4 red snapper fillets

Melt butter or margarine in the bottom of a baking dish. Place red snapper in a single layer and then cover with white sauce. Sprinkle with paprika. Bake at 350°...

baked haddock



saltlarge eggplus 2 Tbsppaprika

Preheat oven to 375°. Spray 13 x 9-inch baking pan with nonstick spray. On wax paper, combine crumbs, herbs, salt and pepper. In shallow plate, beat egg with 1 teaspoon...

 

flounder florentine



stick butterdry mustardsalt and pepper to tasteparsley

Melt the butter. Sprinkle in dill, garlic, dry mustard, parsley and other seasonings. Stir. Thicken with flour paste. Sauce it with white wine or milk. Wash flounder fillets in cold...

pork chops a l'orange



cinnamonsaltbrown sugarbutter

Brown pork chops in butter. Drain mandarin oranges, reserving juice and setting fruit aside. Combine 1/2 cup of juice with remaining ingredients and pour over chops. Cover and simmer 45...

 

baked fish



sour creamflourbuttergrated Cheddar cheese

Season fish; coat with flour and saute in 4 tablespoons butter 8 to 10 minutes. Saute mushrooms. Brown sliced potatoes in 4 tablespoons butter. Place in a glass baking dish....

swiss baked fish fillets



sour creamsaltpeppermustard

Arrange fish fillets in lightly greased 2 1/2-quart shallow baking pan. In small bowl, combine rest of ingredients. Spread mixture over fish. Bake at 425° for 20 minutes or until...

 

fish stew



potatoesonionslow sodium V-8 juicefish fillets of choice

Layer onions, potatoes, fish and seasonings until out of fixings. Add low sodium V-8 juice. Bring to boil and simmer until done....

grilled red snapper



tomato, choppedthymered onion, thinly slicedvegetable spray

Spray vegetable spray to the center of 4 pieces of foil about twice the size of the fillet. Put 1/4 of the onions over the sprayed area of each foil....

 

foil-baked fish



saltstick butter, meltedpeppersliced green onions

Preheat oven to 350°. Arrange fish fillet on aluminum foil. Spread mushrooms over fish. Combine butter, onion, thyme, salt and pepper over fish. Wrap up tightly. Seal ends well. Bake...

crispy baked fish



egg whitedry mustardlow-fat milkcrackers, crushed

Preheat oven to 425°. Stir dry mustard into finely crushed cracker crumbs. Beat egg white and milk in bowl. Spread crumbs in shallow bowl. Dip fish fillets into egg/milk mix,...

 

salmon dip



sour creamchili sauceFrench onion soup mixcans salmon

Mix all ingredients together....

salmon dip



sour creamchopped onionmayonnaisedill weed

Mix all together and refrigerate for 2 hours....

 

baked fish parmesan



butterlemon juicewhite wineParmesan cheese, freshly grated

Place butter in a 9 x 13-inch baking dish. Melt in oven. Set oven to 400°. Place fish in dish and bake 5 to 10 minutes. Remove from oven; turn...

fish stew



watersalt and pepper to tastebottle catsupsherry wine

Cook diced bacon and onion until sauteed. Add tomatoes and potatoes; cook 15 minutes. Add other ingredients; simmer until done. Fish stock can be used for water. Serve....

 

baked fish



melted butterRitz crackers, crushedhaddock or scrod

Using fish fillets, either leave in large pieces or cut into serving sizes. Place fish in oiled pan, and sprinkle with crackers and melted butter. Blend crackers and melted butter...

lemon herbed salmon



saltgrated Parmesan cheesechopped fresh parsleycloves garlic, minced

In a bowl, combine bread crumbs, garlic, parsley, cheese, thyme, lemon zest and salt; mix well. Add 4 tablespoons of butter and toss lightly to coat; set aside.|| Pat salmon...

 

baked fish



lemon juicepaprikafishthyme

Preheat oven to 350°. Dip fish into lemon juice. Spray pan with Pam. Sprinkle with with garlic, chicken bouillon, thyme and paprika. Bake at 350° for 10 to 15 minutes....






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