Spinach dip
Spinach dip
Ingredients/Components
- pkg - 1 oz
- chopped scallions - 1/4 c
- clove garlic, crushed - 1 item
- chopped red pepper - 1/2 c
- liquid hot pepper seasoning - 1/8 tsp
- container nonfat sour cream alternative - 1 (16
- fat-free crackers - 60 item
How to make spinach dip:
In bowl, mix sour cream, spinach, red pepper, scallions, garlic and liquid hot pepper until well blended. Cover, chill until serving time. Serve with crackers. Makes 2 1/2 cups. Contains 17 calories, 32 mg. sodium and 0 grams fat per serving (1 cracker with 2 teaspoons dip).Recipe categories: Eggs/dairy, Appetizers, Dips.
Rating:
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