Spinach dip
Spinach dip
Ingredients/Components
- pkg - 1 oz
- lemon juice - 1 tsp
- low-fat sour cream - 1/2 c
- carton 1% low-fat cottage cheese - 1 oz
- dry vegetable soup mix - 1/4 c
- can water chestnuts, drained and chopped - 1 oz
How to make spinach dip:
Process in food processor the cottage cheese. Place in bowl. Press spinach between paper towels until barely moist. Add spinach and remaining ingredients to cheese. Stir; cover and refrigerate 3 hours. Serve with crackers or raw vegetables. Yields 3 cups.Per Serving (1 Tablespoon): 14 Calories and .4 g. Fat.
Recipe categories: Eggs/dairy, Appetizers, Dips.
Rating:
Related ingredients:
sugar, eggs, vanilla, milk, salt, butter, egg, slightly beaten, clove garlic, minced, grated parmesan cheese
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