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Oven fried chicken

Oven fried chicken
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • buttermilk - 1/4 c
  • paprika - 1/2 tsp
  • garlic powder - 1/2 tsp
  • dash of pepper - 1 item
  • potato flakes - 1/4 c
  • wheat germ - 1/4 c
  • broiler-fryer, cut up and skinned - 1 item

How to make oven fried chicken:

Sprinkle chicken with salt and pepper; let stand 1/2 hour. Dip chicken in buttermilk and shake in plastic bag filled with wheat germ, mashed potato flakes, garlic powder and paprika. Place chicken in baking dish sprayed with Pam. Bake at 350° for 35 minutes or until chicken is brown and tender. Serves 4.

Per serving: 166 calories. Exchanges: 3 meats, 1/2 bread, 24 g protein, 4 g fat and 9 g carbohydrate.

Recipe categories: Chicken, Main dish, Whole chicken.

Rating:
Oven fried chicken
2.9
Average rating: 2.9 of 5, total votes: 9
Cook. Time: PT55M
Total Time: PT55M


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Related ingredients:
pkg, milk, buttermilk, melted butter, vegetable oil, lemon juice, mayonnaise, can pineapple juice
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