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Oven fried chicken

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Ingredients/Components

salt - 1/2 tsp
buttermilk - 1/4 c
paprika - 1/2 tsp
garlic salt - 1/2 tsp
dash of pepper - 1 item
potato flakes - 1/4 c
wheat germ - 1/4 c
broiler fryer - 1 item

How to make oven fried chicken:

Cut up and skin chicken. Sprinkle with salt and pepper. Let stand 1/2 hour. Dip chicken in buttermilk. Shake in a plastic bag, in which you have combined wheat germ, potato flakes, garlic salt and paprika. Place chicken on a baking dish, that has been sprayed with nonstick oil. Bake in oven for 35 to 40 minutes or until golden brown.

For variety, add oregano to the dry ingredients.

Fat: 4 grams. Yield: 4 to 6 servings.

Recipe categories: Chicken, Main dish, Whole chicken.

Rating:

3.3

Average rating: 3.3, total votes: 7

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