Oven fried chicken

Oven fried chicken

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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • buttermilk - 1/4 c
  • paprika - 1/2 tsp
  • garlic salt - 1/2 tsp
  • dash of pepper - 1 item
  • wheat germ - 1/4 c
  • mashed potato flakes - 1/4 c
  • broiler fryer, cut up and skinned - 1 item

How to make oven fried chicken:

Sprinkle chicken with salt and pepper; let stand for 1/2 hour. Dip chicken pieces into buttermilk; shake in a plastic bag in which you have combined the wheat germ, potato flakes, garlic salt and paprika. Place chicken in baking dish (sprayed with nonstick oil). Bake in a 350° oven for 35 minutes, or until chicken is nicely browned and tender. Serves 4.

Exchanges: 3 meats and 1/2 bread. Contains 166 calories, 24 grams protein, 9 grams carbohydrates and 4 grams fat.


Recipe categories: Chicken, Main dish, Whole chicken.

Rating:
Oven fried chicken
2.6
Average rating: 2.6 of 5, total votes: 8
Cook. Time: PT55M
Total Time: PT55M


Cause of complaint:

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