Baked fish
Baked fish
Ingredients/Components
- oil - 1 Tbsp
- lemon juice - 1 tsp
- catsup - 1 Tbsp
- Worcestershire - 1 Tbsp
- dash of black pepper - 1 item
- sprinkle of parsley - 1 item
- fish fillet - 8 oz
How to make baked fish:
Grease baking pan with oil. Place fish in a single layer in pan. Combine remaining ingredients except parsley and pour over fish. Bake at 350° for 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with the parsley. Serves 2 with 187 calories, 4 g carbohydrate, 8.3 g fat, 224 mg sodium and 42 mg cholesterol each serving.Recipe categories: Fish, Saltwater fish, Salmon.
Rating:
Related ingredients:
pkg, salt, oil, beaten egg, lemon juice, salt optional, bread crumbs
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