Baked fish
Baked fish
Ingredients/Components
- salt - 1 item
- pepper - 1 item
- olive oil - 2 tsp
- chopped parsley - 1 Tbsp
- crushed fresh garlic - 2 tsp
- fish fillets flounder - 2 item
- chopped basil or any herb you like - 1 Tbsp
How to make baked fish:
Rinse fish and dry with paper towel. Brush fish with olive oil. Salt and pepper both sides of the fish and place on a baking dish. Rub the top of the fish with the fresh garlic and sprinkle the fish with herbs. Bake at 350° for 20 minutes. Serve with your favorite side dishes. (I like to slice a lime and squeeze on my fish.) Makes 2 servings.Cal-193, CHO-1g, Pro-31g, Fat-6g.
Recipe categories: Fish, Saltwater fish, Salmon.
Rating:
Related ingredients:
cream cheese, pkg, crushed corn flakes, chopped celery with leaves, dried bread crumbs, 75 oz, trout fillets, fresh fish fillets, to 6 trout, skinned with tail left on, bass or other fish
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