macaroni and cheese
• salt
• flour
• egg
• margarine
• pepper
• cups milk
• package elbow macaroni
• cups mild cheddar cheese, shredded
Cook macaroni in salt water; drain and rinse. In a...
baked potato soup
• milk
• butter or margarine
• salt
• carton sour cream
• all-purpose flour
• pepper
• 6 oz
• large baking potatoes
• slices bacon, cooked, crumbled and divided
• green onions, chopped and divided
Wash potatoes; prick several times with a fork. Bake at...
squash dressing
• eggs, beaten
• melted butter
• can cream of chicken soup
• small onion, chopped
• crumbled cornbread
• sliced yellow squash, cooked and drained
Stir all together and cook at 350° in a buttered...
unstuffed pepper soup
• lean ground beef
• large onion, chopped
• cooked rice
• can crushed tomatoes
• cans beef broth
• large green peppers, chopped
• cans condensed tomato soup undiluted
• can mushroom stems and pieces, drained
In a large pot or Dutch oven, cook the beef,...
broccoli and cheese casserole
• can cream of mushroom soup
• rice, cooked
• jar Cheez Whiz
• bag frozen broccoli
Cook broccoli according to directions; add cooked rice and place...
chicken salad
• pepper
• Dijon mustard
• lettuce leaves
• celery, chopped
• nonfat mayonnaise
• cooked, cubed chicken about 1 3/4 c
• medium green onion, chopped
In a large bowl with fork, combine mayonnaise, mustard and...
turkey corn chowder
• salt
• flour
• oil
• paprika
• chopped onion
• cayenne
• bay leaves
• can tomatoes
• can whole kernel corn
• diced green peppers
• diced cooked turkey
• turkey stock
• diced raw potatoes
• thyme and pepper
Saut?© onion in oil till tender. Blend in flour, gradually....
english pea salad
• bacon bits
• red onion, chopped
• bell pepper, chopped
• parmesan cheese
• head lettuce
• 1/2 stalks celery, chopped
• pint mayonnaise
• can LeSueur English peas, drained
Break up lettuce into bite size pieces. Place in bottom...
cream of mushroom soup
• salt
• flour
• corn oil
• ground black pepper
• fresh mushrooms, chopped
• cups chicken soup*
• cups milk
• chicken breast, cut into small pieces
*Can use 2 cubes of chicken base or 2 tsp....
orange julius
• sugar
• vanilla
• milk
• water
• frozen orange juice concentrate
• or 5 ice cubes
• egg if desired
Combine all ingredients in a blender container; cover and blend...
hawaiian salad
• sugar
• flour
• salt optional
• pineapple juice
• eggs, beaten
• lemon juice optional
• water
• cooking oil
• pkg
• cans Mandarin oranges
• cans pineapple chunks, drained
• can crushed pineapple
• carton whipped topping
Combine sugar, flour and 1/2 teaspoon of the salt. Gradually...
grilled summer vegetables
• freshly ground pepper
• medium onion, thinly sliced
• medium size new potatoes, cut in 1/4-inch slices
• medium zucchini, cut into 1/4-inch pieces
• medium yellow squash, cut into 1/4-inch slices
• medium yellow pepper, seeded and cut into thin strips
• dried whole basil or 2 tsp
Cook potatoes in boiling water to cover 5 minutes or...
mesquite grilled cajun turkey
• oil
• ground cloves
• garlic powder
• ground allspice
• onion flakes
• thyme leaves
• cayenne
• boneless breast of turkey, thawed
• anise seed
• bay leaf, crushed
Prepare grill for indirect method. Brush turkey with oil. Combine...
zucchini bread
• soy margarine
• eggs Energ Egg Replacer
• shredded zucchini
• baking powder Rumford
• ground cinnamon
• raisins
• vanilla alcohol free
• dry sweetener dehydrated cane juice or fructose
• unbleached flour
• sea salt optional
• coarsely chopped nuts
• water
Preheat oven to 350°. Grease bottoms only of loaf pans,...
twice baked potatoes
• dash of paprika
• sea salt
• dash of cayenne pepper
• soy margarine
• baking potatoes
• soy Parmesan cheese
• green onions scallions, thinly sliced
• soy margarine, heated
• TVP bacon bits
• soy American cheese
Wash potatoes. Pat dry. Prick each potato with a fork...
hot spiced cider
• unsweetened apple juice
• packets Equal
• whole cloves
• cinnamon sticks
• slices fresh orange
• cinnamon sticks optional
Combine apple juice, cloves, 2 cinnamon sticks and orange in...
blueberry muffins
• milk
• salt
• flour
• baking powder
• beaten egg
• artificial sweetener
• fresh or frozen unsweetened blueberries
• soft margarine
Mix flour, sweetener, baking powder, salt, berries and margarine. Add...
creole fish
• margarine
• tomato sauce
• celery, diced
• green pepper, diced
• diced carrots
• can tomatoes
• thick fish fillets
• black olives
• red onion, chopped
Pour 2 tablespoons margarine in bottom of baking pan. Combine...
velvet corn soup
• salt
• cornstarch
• water
• egg white
• chicken broth
• 1 lb
• egg white, slightly beaten
• finely chopped cooked chicken
• finely chopped, cooked ham
In a medium bowl stir together chicken, corn, 1 egg...
chicken mulligatawny soup
• flaked coconut
• butter or oleo
• chopped onion
• can cream of chicken soup
• soup can milk
• plain yogurt
• diced apple
• curry powder or less
In saucepan, cook apple, coconut and onion with curry in...
black bean soup
• black beans
• water or vegetable stock
• oil
• onion
• stalks celery
• potato
• carrot
• oregano
• savory
• sea salt
• cayenne pepper
• bay leaf
• juice of 1 lemon
Wash the beans and put into a saucepan along with...
shrimp butter
• sugar
• cream cheese
• stick butter
• lemon juice
• horseradish
• can tiny shrimp, well drained squeezed
• grated onion may add more
Mix all ingredients together well. Serve with crackers or...
crab soup
• butter
• chicken broth
• onion, diced
• diced celery
• green pepper, diced
• diced carrots
• cooked rice
• leek, diced
• tomatoes, peeled and diced
• saffron
• can king crabmeat
Melt butter. Add celery, carrots, leek, green pepper, onion and...
barbecued chicken
• broiler, quartered and skinned
• water
• vinegar
• chili sauce
• salt
• pepper
• paprika
• Worcestershire sauce
• mustard
• liquid noncalorie sweetener
• grated onion
• clove garlic, minced
Preheat oven to 375°. Place quartered chicken in baking dish....
chocolate soda
• milk
• vanilla ice cream
• chocolate syrup
• carbonated water
For each serving, pour syrup and milk into a chilled...
chocolate cream cheese frosting
• vanilla
• pkg
• confectioners sugar
• pinch of salt
• cream
• square unsweetened chocolate, melted
Work cream cheese with a spoon until very soft. Blend...
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