Low fat - page #8

spanish rice



saltwatermargarinemedium onion, thinly sliced

Heat margarine in saucepan; add onion and green pepper. Cook and stir over high heat until light brown. Add tomatoes, water, salt and pepper. Bring to boil gently. Cover tightly;...

 

saucy baked beans



brown sugarWorcestershire sauceprepared mustardsmall onion, chopped

Brown bacon lightly. Drain; combine ingredients and pour into casserole. Bake in moderate oven for 1 1/2 hours. Uncover the last 1/2 hour to brown....

soft pretzels



watercoarse saltloaf frozen white bread dough, thawed

Cover dough; let rise until doubled. Divide in 12 equal pieces. With lightly floured hands, roll each in 16-inch rope. Form in pretzel shape. In large skillet, bring 2 inches...

 

hot roll mix



sugarsaltall-purpose flourplus 2 Tbsp

One-Half Recipe:10 c. flour (all-purpose)1/2 c. plus 2 Tbsp. sugar2 tsp. salt1/2 c. instant nonfat dry milk Combine all ingredients in a large bowl. Stir together to distribute evenly. Put...

kahlua



sugarvanillawatervodka

Combine water, sugar and coffee and simmer about 1 hour. Add vanilla and vodka and allow to cool....

 

apple fritters



sugarvanillamilksalt

Beat egg. In a mixing bowl, combine milk, egg and melted margarine. Add the orange juice, rind, chopped apples (skin can be left on) and vanilla. Sift together the flour,...

scalloped corn



milkcreamed cornwell-beaten eggbread crumbs or cracker crumbs

Mix corn, milk and egg. Add 1 cup crumbs, onion, salt and pepper to taste. Pour into greased 8-inch round baking dish. Top with 1/2 cup crumbs. Dot with butter....

 

playdough



saltflourwatercooking oil

Mix all ingredients. Cook over medium heat for 3 minutes until mixture forms a ball. Knead on wax paper....

spanish rice



butter or margarinesaltground beefmedium onion, chopped

Rinse squash and then slice. Salt and pepper. Roll in flour and deep fry.|| You can use the yellow squash or zucchini squash....

 

raisin brown bread



sugarsaltbuttermilkbaking soda

Preheat oven to 350°. Grease a 9 x 5-inch pan. In large bowl stir all ingredients and 2 tablespoons hot water just until well combined. Pour into loaf pan; bake...

spiced tea



sugarcinnamoncloves, groundorange Tang

Mix well and store in jars. Use 2 to 3 teaspoons for each cup with boiling water....

 

hot buttered rum



butterdark rumcider or apple juicelight or dark corn syrup

Combine cider and corn syrup and heat until butter is melted but not boiling. Pour 1 to 1 1/2 ounces of rum into each serving cup. Add hot cider mixture...

beer bread



sugarself-rising flourbottle or can beer

Mix all ingredients together. Add any combination of the following: sauteed onions, grated Cheddar cheese, minced bacon, diced green chilies, Trader Joe's tomato splash. Be creative!|| Recipe given by Ronnie...

 

apple fritters



sugarmilksaltflour

Combine flour, sugar, baking powder and salt in a bowl. Add beaten eggs, milk, oil and peeled, finely chopped apples. Stir until all ingredients are moistened.|| Pour oil for frying...

beef soup



bay leafcarrotsparsleyonion

Boil beef bones. When meat is almost done, add tomato soup, beef bouillon cube, celery, whole onion, green pepper, parsley carrots, bay leaf and some whole tomatoes. Let simmer....

 

orange chicken



saltvegetable oilorange juiceprepared mustard

In large, nonstick skillet, over medium-high heat, heat oil. Add chicken and brown. Remove from skillet. Add red pepper, onion and garlic and saute 5 minutes or until tender. Return...

eggplant balls



watereggs, beatengrated cheeseolive oil

In large saucepan, heat oil and gently saute garlic until golden brown. Add diced eggplant and the tablespoon of water and cover. Reduce heat and gently steam until eggplant is...

 

oven-fried vegetables



paprikagrated Parmesan cheesefine dry bread crumbsItalian salad dressing

Spray a cold baking sheet with nonstick spray coating. Set aside.|| Stir together bread crumbs, Parmesan cheese and paprika in a 9-inch pie plate until well mixed. Place zucchini, onion...

graham bread



sugarsaltbuttermilkmolasses

Mix dry ingredients in bowl, then add wet ingredients. Pour or spoon into greased bread tin and bake 1 hour at 350°....

 

french bread



sugarsaltwatersifted flour

Soften active dry yeast in 1/4 cup warm water. To remaining water, add sugar, shortening and salt. Add 1 cup flour; beat well. Add yeast mixture and egg whites; mix....