Low fat - page #9

yeast rolls



sugarsaltwateroil

Mix first 3 items and add the other ingredients in the order given. Mix with water and turn on floured board and knead until smooth and pliant. Put in a...

 

spanish rice



onion, choppedcan stewed tomatoes or tomato saucerice not instantdash of garlic

Fry rice in saucepan using a small amount of oil or olive oil. Add onion and fry. Add tomatoes. Cover with water and simmer until water is gone and rice...

quick tomato sauce



saltbutterwaternutmeg

Saute onion, garlic and celery slowly in butter about 5 minutes. Add tomato paste and water and mix well. Add all other ingredients and simmer gently approximately 30 minutes....

 

orange chicken



saltvegetable oilvinegarhoney

Mix together oil, juice, honey, vinegar, Worcestershire and salt and pour over chicken. Marinate overnight. Bake, uncovered, for 1 1/2 hours at 325°....

yeast rolls



sugarsaltflourvegetable oil

Dissolve yeast in warm water. Add sugar and other ingredients, except the flour, and beat well. Add flour gradually to make a dough you can handle. Place dough into greased bowl to...

 

baked tomatoes



tomatoesslices cheeseStove Top stuffing or homemade dressing

Trim tops off 4 large tomatoes. Slice into halves. Mound your favorite dressing on each half. Arrange on an oiled baking dish. Top with Parmesan, Cheddar or Swiss cheese slices....

angel food cake



sugarvanillasaltdash of salt

Measure sifted flour. Add 1/2 cup sugar and sift 4 times. Combine egg whites, cream of tartar, salt and vanilla in a large bowl. Beat at high speed...

 

carrot raisin salad



saltseedless raisinsmayonnaisefresh lemon juice

Scrub carrots. Scrape them and shred to make 2 cups. Combine with raisins. Mix yogurt, lemon juice and salt. Pour over salad and mix thoroughly....

spiced tea



apple ciderstick cinnamonred hots

Put red hots and cinnamon sticks in top of coffeepot (coffee maker). Pour apple cider into coffee maker and perk. Makes 12 cups....

 

fruit slush



sugarwaterorange juicecrushed pineapple

Boil water and sugar for 10 minutes. Cool. Add orange juice, crushed pineapple, lemon juice and banana. Makes 2 trays....

sweet and sour cucumbers



sugarsaltvinegarpepper

Combine sugar, vinegar, salt and pepper in a small saucepan. Heat until sugar is dissolved, stirring constantly. Cool. Pour over cucumbers....

 

fruit slush



sugarcan frozen orange juice7-Up or ginger alecan crushed pineapple undrained

Mix all together. Pour into small Dixie cups and freeze. Remove 1 hour before serving. Good!...

spiced tea



cinnamonclovesinstant tea plain; no sugar or lemon addedTang beverage crystals

Mix together. Adjust mixture to your taste. To use, add 2 teaspoons of mixture to 6 ounces hot water....

 

ginger tea



sugarboiling waterpowdered ginger

Mix ginger and sugar in cup. Pour in boiling water. Stir. Let set about 2 minutes. Stir again. Serve hot....

spanish rice



saltclove garlic, mincedchopped onionchili powder

In a skillet, brown ground beef; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until vegetables are tender. Stir in remaining ingredients; bring to...

 

chocolate sauce



sugarvanillastick butterchocolate

Melt chocolate and butter over double boiler. Add remaining ingredients and stir until velvety....

scalloped corn



eggshredded carrotsoleo, meltedchopped green pepper

Mix all ingredients and pour into buttered casserole dish. Top with cheese and sprinkle paprika on top. Bake at 350° for 1 hour....

 

shrimp sauce



milkflouregg yolksoleo

Saute onion in oleo. Add flour and seasonings. Add milk; cook until mixture begins to thicken. Add lemon juice. Remove from heat. When cool, whisk in egg yolks, then add...

pear crunch



brown sugarbuttercornflake crumbsdash of cinnamon

Drain pears, reserving liquid. In casserole, place each half of pear. Sprinkle each with your crumb ingredients (combine brown sugar, cornflake crumbs, cinnamon and butter). Bake 15 minutes at 375°....

 

peppermint candy canes(makes 24 servings)

granulated sugarcream of tartarpeppermint extractmint flavored liqueur

Line 2 large baking sheets with wax paper; set aside. Fit a large pastry bag with a 1/4-inch round tip. Dip a cotton swab in red food coloring; paint 5...