Low fat - page #6

yeast rolls



sugarsaltflourCrisco shortening

Sift together all dry ingredients. In mixing bowl, mix 2 cups lukewarm water and the shortening. Mix water and shortening a little while, then add the yeast. Mix well, then...

 

angel food cake



granulated sugarsaltvanilla flavoringsifted cake flour

Preheat oven to 375°. Allow egg whites to warm up to room temperature. Use 2 pieces of wax paper; sift flour and 1/2 cup of sugar together 4 times. Beat...

yeast rolls



sugarsaltoilall-purpose flour

Mix warm water and yeast together until dissolved. Stir in sugar, salt, oil and egg. Add flour, 1 cup at a time, mixing well. Do not knead. Let rise until...

 

spiced tea



boiling waterwhole clovescan frozen orange juice concentratecan frozen lemonade concentrate

Combine both concoctions and simmer a few minutes. Serve hot or iced. Lasts more than a week in the refrigerator....

rhubarb salad



sugarsaltwaterchopped nuts optional

Cook the first 4 ingredients together until thick like a sauce. Add remaining ingredients. Chill until firm....

 

mexican soup



ground beefonion flakescans stewed tomatoestaco seasoning

Brown meat and onion flakes. Drain. Pour into large soup pot. Add all ingredients, including liquid. Add 1 1/2 cups of water. Bring to a slow boil. Cover and cook...

scalloped corn



milkbutter, melteddiced oniondiced green pepper

Mix all ingredients together and pour into casserole. Bake in a 350° oven for 30 to 35 minutes....

 

spanish rice



salsaground beeftomato juiceMinute rice

Brown ground meat in large frying pan, breaking it up as it cooks. Drain fat. Add onion and bell pepper. Saute with meat until tender. Add tomato juice, salt, pepper...

spanish rice



saltwatervegetable oilgarlic powder

Heat oil in a heavy pan. Add rice and next 7 ingredients. Cook; stir often, until rice is brown. Stir in water and tomato sauce. Bring to a boil. Reduce...

 

baked tomatoes



dash of salt and pepperparsley, choppedonion powderdiet margarine

Cut tomatoes in half and place in a shallow baking pan. Melt margarine and add onion, parsley, salt, pepper, cheese and bread crumbs. Spread mixture on top of tomato halves...

yeast rolls



saltegg, slightly beatensifted flourwarm water

Scald milk. Add shortening (or oil), beaten egg, sugar and salt to scalded milk. Dissolve dry yeast in warm water. Add water and yeast mixture to the liquid milk mixture....

 

spiced tea



sugarcinnamonpkgginger

Combine all ingredients until well blended. Store mix in an airtight container.|| To make, microwave 1 cup of water on High (100%) for 2 1/2 to 3 1/2 minutes or...

deep fried mushrooms



all-purpose flourgarlic saltclub sodacooking oil for deep frying

Wash mushrooms and dry thoroughly on towel. Small mushrooms may be left whole; large ones should be cut into 1/4-inch thick slices.|| Stir flour, club soda and garlic salt together...

 

eggplant balls



eggssalt and pepper to tasteseasoned bread crumbseggplant

Cook and drain escarole (save a little water). Saute several cloves of garlic and remove from oil*. Add penales, capers, red hot seed and a few fillets of anchovies to...

spanish rice



sugarcooking oilpepperclove garlic, minced

In a large skillet cook onion, green pepper and garlic in oil until tender but not brown. Stir in undrained tomatoes, rice, sugar, chili powder, pepper, hot pepper sauce and...

 

beef soup



ground beefmedium onioncarrotspepper to taste

Brown beef in water in large pan. Put seasonings and let simmer for about 2 to 3 hours, then cut up meat and put vegetables in and simmer 1 hour...

meringue



sugarcornstarchwaterpinch of salt

Mix cornstarch, sugar, water and salt. Cook until thick and clear. Cool. Beat egg whites until they peak. Continue beating while adding cooked mixture. Beat 5 minutes. Pile on pie,...

 

spiced tea



sugarwaterwhole clovessmall can frozen orange juice

Bring 5 cups water, sugar and cloves to a boil. Boil 5 minutes. Set aside. Bring 8 cups water and tea bag(s) to a boil. Set aside and let steep...

lemonade syrup



sugarboiling waterlemon juice

Dissolve sugar in boiling water. When cool, add lemon juice. Pour in fruit jar and seal or put in refrigerator. Keeps indefinitely. Dilute with cold water to suit taste....

 

rice



stick buttercan mushroomsricecans beef consomme

Mix all together and bake in casserole dish....