High protein - page #14

barbecue beef



saltbrown sugarvinegardry mustard

Mix the ketchup, water, onions, salt, vinegar, brown sugar, green pepper and dry mustard. Pour over cut up cooked roast. Simmer the mixture with the spice bag for at least...

 

rolled chicken washington



milksaltflourbutter

Chicken:6 to 7 boned whole chicken breasts2 slightly beaten eggs all-purpose flour3/4 c. fine dry breadcrumbs Sauce:1 can cream of mushroom soup2 c. shredded Cheddar cheese1/3 to 1/2 c. milk1...

stuffing balls



peppercan cream of chicken soupoleo or buttermedium onion, chopped

Cut up bread and set aside. Finely chop onion and celery. Saute until limp, but not brown in melted butter. Add 1/2 cup chicken soup, thyme, pepper and...

 

barbecue beef



saltwatervinegarcatsup

Cut celery, onion and pepper into small pieces. Put on top of beef in roaster. Mix catsup, water, vinegar, salt and pepper. Pour over the beef. Roast about 3 hours...

chicken croquettes



saltegg, slightly beatencold waterlemon juice

Combine chicken, white sauce, egg yolk, lemon juice and seasonings. Cool. Form in cones, cylinders or balls. Roll in crumbs. Dip in egg, diluted with water. Roll in crumbs again....

 

cheese crisp



flourRice Krispiesgarlic saltgrated Cheddar cheese

Blend cheese and margarine on low speed of electric mixer. Add remaining ingredients and blend by hand (literally)! Roll in 1-inch rolls and chill or freeze in waxed paper. Slice...

cheese crisp



garlic saltcan cream of mushroom souphamburgersmall onion, chopped

Fry flour tortillas (or brush with butter and bake) until crisp. Sprinkle with cheese while hot. Add warmed refried beans with onion, chilies and garlic seasoning added. ...

 

peanut butter treats



sugarRice Krispiespeanut butterwhite corn syrup

Combine sugar and syrup in saucepan; bring to a boil. Remove from heat and add remaining ingredients. Mix lightly. Spread into a 9 x 13-inch pan lined with wax paper....

peanut butter treats



sugarcrispy rice cerealKaro light or dark corn syrupSkippy reduced fat creamy or chunky peanut butter

Line an 8 x 8 x 2-inch baking pan with clear plastic wrap. Pour cereal into large bowl. In saucepan, combine corn syrup and sugar. Bring to boil over medium...

 

tasty pork chops



flourmustardcan watercans chicken and rice soup

Salt and pepper chops. Spread mustard on both sides and flour. Brown chops in hot grease. Drain off grease and lower temperature to simmer. Add 2 cans of chicken and...

chicken croquettes



flourbutterlight creamchopped onion

Chop cold meat very fine. Season with pepper, nutmeg and onion. Melt butter; add flour and mix until smooth. Add cream and cook slowly, stirring constantly until sauce is thick....

 

barbecue beef



saltwatervinegarshortening

Brown meat in shortening. Mix rest of ingredients and pour over meat. Bake at 350° for 3 hours, or until tender. Remove meat from pan and, using two forks, shred...

barbecue beef



sugarwatervinegarWorcestershire sauce

Place meat and mixture in large pan. Bake at 350° for 2 1/2 to 3 hours. Mash with potato masher. Serve on buns. May be kept hot in crock-pot to...

 

black beans and rice



vinegarclove garlic, mincedbay leaforegano

Combine all ingredients, except black beans and vinegar, in saucepan; saute. Add black beans; simmer 20 minutes. Add vinegar, stir and serve over rice....

black beans and rice



garlic powdercan stewed tomatoesItalian seasoningmedium onion, chopped

Put onion in a microwavable casserole, covered, and microwave on High for 2 minutes.|| Add remaining ingredients and microwave, still covered, on High for 10 minutes, stirring once. Let stand...

 

peanut butter treats



sugarRice Krispies cerealKaro light syrupcreamy or chunky peanut butter

In a large saucepan, stir together corn syrup, sugar and peanut butter over low heat, stirring constantly. Bring to a boil. Remove from heat. Add cereal and toss well to...

barbecue beef



saltpepperWorcestershire saucechili powder

Boil meat, 3 teaspoons salt, pepper, green pepper and onion in enough water to cover until tender. Drain well. Set broth aside. Put both meat and vegetables through coarsest...

 

sausage hamburger dip



Velveeta cheesehamburger meatmedium onion, choppedsausage

Brown hamburger, sausage and onion together. Add soup and cheese. Cook until cheese is all melted....

barbecue beef



vegetable oilchopped onionbarbecue saucechopped carrot

In skillet, combine onion, pepper and carrot with oil. Stir until tender. Crumble beef on top and cook until no longer pink. Stir in barbecue sauce and simmer 5 minutes....

 

barbecue beef



sugarsaltvinegarchopped onions

Cook stew beef until tender. Cool and trim excess fat. Put apart. Drain. Add stewed tomatoes, tomato sauce, Worcestershire sauce, sugar, salt, vinegar, onions and Texas Pete. Mix up and...





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