High protein - page #23

black beans and rice

Saut onion and garlic in olive oil. When onion is tender (yellow), pour in can of beans and bring to a boil on medium heat. Simmer for 10 minutes. Pour...

eggs lorraine

Preheat oven to 350°. Butter bottom and sides of a 9 x 13 x 2-inch baking pan. Brown sausage and drain well. Layer 1 cup of cheese in bottom of...

barbecue beef

Cook 8 to 10 hours in crock-pot. When tender, mash with potato masher to break up meat. Great on a roll.For A Crowd:5 lb. beef2/3 c. vinegar1/2 c. catsup12 oz....

oven barbecued chicken breasts

Dredge chicken breasts in flour to which salt and pepper is added. Heat mixture of oil and margarine in skillet. Place chicken in the hot oil, turning to a light...

party rye pizza

Brown and drain all meats. Add Velveeta cheese to meat mixture in skillet. After cheese melts add rest of ingredients. Spread mixture on party rye squares and sprinkle with Parmesan...

jalapeno cheese squares

Spray 8x12 pan with Pam. Pour in cheese and smooth out. Place peppers evenly all over. Beat eggs till frothy. Pour over cheese. Cook at 350 til lightly browned. Cool...