High protein - page #13

peanut butter treats



pkgRice Krispiespeanut butter

Combine chips and peanut butter in large saucepan. Stir over low heat until smooth. Remove from heat. Add Rice Krispies. Stir until well coated. Press mixture into buttered 13 x...

 

crunchy turkey salad



saltchopped walnutslemon juicepepper

Combine first 5 ingredients in large bowl. Blend in mayonnaise, lemon juice, salt and pepper. Toss lightly. Chill. Serve on salad greens. Chicken may also be used....

black beans and rice



saltoillarge onions, choppedlarge garlic cloves, minced

Cover beans with water, bring to boil, simmer 1 minute, turn off heat, cover and soak for 1 hour. Drain and discard water.|| Cover beans with 2 qt. water, bring...

 

peanut butter treats



Rice Krispiesbutterscotch chipspeanut butter creamy or crunchy

Combine butterscotch chips and peanut butter in large saucepan. Stir over low heat until smooth. Remove from heat. Add Rice Krispies. Stir until well coated. Press...

barbecue beef



brown sugarcornstarchwatervinegar

Cook roast completely; slice into thin slices. Saute onion; add other ingredients. Bring to boil, stirring. Layer meat and sauce in Dutch oven or big pan. Cover and bake at...

 

peanut butter treats



3 ozconfectioners sugardry milkbutter

Mix ingredients together, spread on cookie sheet. Spread with chocolate frosting and cut into 1-inch squares....

barbecue beef



brown sugarwatervinegarlemon juice

Place meat in deep roaster. Add water and cook until tender enough to shred meat into bite size pieces. Then add diced onion and celery. Put all three back into...

 

hidden valley ranch meatballs



margarine or butterground beefbeef brothHidden Valley Ranch recipe original Ranch salad dressing mix

Combine ground beef and salad dressing mix; shape into meatballs. Melt margarine in a skillet and brown meatballs on all sides. Add broth, cover and simmer until cooked. Serve warm...

barbecue beef



barbecue saucesmall beef roast or leftover roast

In crock-pot, cook roast until tender and breaks apart. Drain. Juice can be saved for flavoring a soup. Add 1 bottle barbecue sauce and cook slowly until beef is flavored....

 

nut squares



vanillagranulated sugarsaltbrown sugar

Topping:1 c. chopped nut meats1 egg white, stiffly beaten1 c. brown sugar1 tsp. vanilla Cream together butter, granulated sugar, eggs and vanilla. Add combined dry ingredients and mix well. Spread...

barbecue beef



flourbrown sugarvinegardry mustard

Cook hamburger and onion until done. Drain well. Add rest of ingredients. Simmer about 1 hour....

 

barbecue beef



brown sugarcatsupcloves garliconions

Cut about 3 large sheets aluminum foil. Can make a crease in the middle of the foil to allow sauce to filter down. Slice onions and garlic. ...

chocolate peanut butter krispies



sugarvanillawatercocoa

Frosting:1 stick oleo1/4 c. water3 or 4 Tbsp. cocoa1 box powdered sugar2 tsp. vanilla Bring sugar and white syrup to a boil, then add chunky peanut butter. Mix well and...

 

peanut butter treats



melted butterpowdered sugarRice Krispiespeanut butter

Press ingredients in 9 x 13-inch pan and chill. Top with chocolate icing and keep refrigerated....

black beans and rice



pkgchili powdersalt and pepper to tastegreen pepper, chopped

Cook all ingredients together until beans are done to desired softness. Serve over already prepared rice. Goes well with biscuits....

 

tasty pork chops



butterWorcestershire saucebell peppersmall onion

Spread chops in a baking dish and season with salt and pepper. Slice bell pepper and onion over top of pork chops. Season with Worcestershire sauce and butter. Cover and...

black beans and rice



saltcold waterclove garlic, mincedbay leaf

Wash beans thoroughly. Cover with water and put in large pot to soak overnight. Drain beans and place in crock-pot with 3 to 4 cups of water. ...

 

chicken croquettes



to 5 chicken breastscan cream of chicken soupcrescent rollspkg

Boil chicken (with seasoning if desired). Cut chicken into small pieces. Mix in bowl the cream cheese, chicken pieces, onions to taste and spinach. Unroll crescent rolls and make chicken...

chicken croquettes



milksaltflourbutter

Melt butter and blend in flour; add milk and chicken broth. Cook and stir until thickens. Cook and stir 1 minute; add snipped parsley, lemon juice, grated onion, salt and...

 

eggs lorraine



eggswhipping creamgrated cheeseonion, chopped

Spread butter in the bottom of a 9 x 13-inch pan. Pat half of the cheese in the bottom of the pan. Beat eggs, just a little, and pour on...





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