High protein - page #20

chicken croquettes



saltflourbutteregg, beaten

Melt butter; add flour and seasonings; gradually add scalded milk, stirring until smooth. Cook until thick and smooth. Add diced chicken and minced parsley. Cool. Shape. Dip in beaten egg;...

 

mock chicken fried steak



milkoilbeaten eggWorcestershire sauce

Combine egg, 1/2 cracker crumbs, milk, onion, chili powder, salt and sauce. Add ground beef and mix well. Shape into patties. Coat patties with rest of cracker crumbs. Cook in...

barbecue ham



brown sugarlemon juicehorseradishham steaks, 1-inch thick

Score steaks in diamond shape. Sauce: Combine brown sugar, horseradish and lemon juice. Heat to boiling over medium heat. Cool. ...

 

barbecue beef



bottle chili saucestew meat, trimmed and cut into small chunkscan ginger ale only use 10 or 11 oz

Put into covered pan for 3 to 4 hours at 350°. Break up meat. Drain. Save liquid. Put meat back into liquid. Serve on hamburger or steak buns....

barbecue beef



sugarsaltvinegardry mustard

Cover stewing beef with water and simmer 4 hours. Pour off excess water (excellent soup stock). Add the remaining ingredients. Mix good. Serve on split buttered bun....

 

chicken croquettes



milksaltflourbutter

Breading:3/4 c. fine bread crumbs1 egg, beaten Melt butter in saucepan; blend in flour. Add milk and chicken broth. Cook and stir until mixture thickens and bubbles. Cook and stir...

chicken croquettes



milkbutter or margarinesaltall-purpose flour

Melt butter in heavy saucepan over low heat. Add 2 tablespoons flour and cook 1 minute, stirring constantly. Gradually add 1/2 cup milk. Cook over medium heat, stirring...

 

chicken croquettes



eggsbutterbread crumbssalt and pepper

Combine minced chicken with bread crumbs, eggs, butter, salt and pepper. Mix well. Shape into balls or logs. Dip into beaten eggs and roll in bread crumbs. Fry light brown...

chicken croquettes



egg, beatengarlic powderonion soup mixketchup

Saute onion. Mix with other ingredients. Shape into croquettes and fry or bake until browned....

 

jalapeno cheese squares



eggsflourcan evaporated milkCheddar cheese

Heat oven to 350°. Mix cheese and pepper, then press into a 9 x 13-inch pan. Blend eggs, flour and milk well and pour over cheese mixture. Bake at 350°...

stuffing balls



butter or margarineeggpepperchopped onion

Melt butter in large skillet over medium heat. Add onion and saute 8 minutes. Add next 6 ingredients and cook 5 minutes. Toss with bread cubes. Beat egg with chicken...

 

barbecue beef



stew or roast beefchopped onionchopped green pepperstomato paste

Combine ingredients and put in slow cooker in order given. Cover and cook on High for 8 hours. Stir mixture until shredded. Serve on hamburger buns....

mexican peanuts



saltlemon juicechili powderpeanut oil

Saute garlic in peanut oil. Stir in the remaining ingredients. Cook for about 2 minutes in the open skillet at medium heat. As soon as they are cool enough to eat...

 

black beans and rice



oreganoolive oillarge onion, dicedbay leaves

Put all ingredients in frying pan on medium heat and brown; set aside. Put 1 (12 ounce) package black beans in 12 cups water. Bring beans and water to a...

black beans and rice



oilgarlic powdercan stewed tomatoesmedium onion, chopped

Cook and stir onion in hot oil until tender, but not browned. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice. Cover and reduce heat; simmer...

 

barbecue beef



brown sugarchopped onionketchupchopped green pepper

Put meat in saucepan and brown. Drain any grease. Add remaining ingredients and simmer 1 hour. Serve on a bun....

barbecue beef



vinegarWorcestershire sauceketchupground beef

Mix ingredients together. Cook 1 to 3 hours in slow cooker (crock-pot).|| Recipe per pound of ground beef....

 

barbecue beef



watervinegarchili powdercatsup

Bake beef roast until partially done. Cool. Cut in pieces. Put back in sauce. Bake in oven a total of about 4 hours....

barbecue beef



saltwatervinegarpaprika

Cook roast and all ingredients in a large covered pan on 300° for 3 hours. Take out and shred with 2 forks. Bake, uncovered, 3 hours longer. Stir frequently....

 

turtle bread



sugarmilksaltflour

Mix 1 1/2 cup flour, yeast, sugar and salt in a large bowl. Heat water, milk and margarine to 125° to 130°; stir into yeast mixture. Turn dough onto lightly...





Related categories