High protein - page #18
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Cut roast into 2 to 3-inch pieces. Combine flour, salt and pepper; dredge meat and brown in oil in frying pan. Remove meat from pan; add the remaining flour mixture... Follow instructions on cookie dough for baking except bake in small tart pan lined with baking paper cups. While cookies are baking, unwrap candy. Immediately press 1 candy in the... Brown meat; add onion and put all other ingredients in pan. Put spices in bag (cotton/cheesecloth tied at top) and place with other ingredients in pan. Simmer for about 1... Saute celery, onions and seasonings in the margarine in skillet, about 5 minutes. Add to remaining ingredients and mix well. Shape into 12 balls. Place in well-greased muffin pan sections.... Combine ingredients except pork. Pour over pork and marinate 4 to 24 hours. Broil 12 to 15 minutes.... Heat black beans. Cook rice. Place 1/2 can beans on top of hot cooked rice. Heat chopped onions and cover with salsa. Serve with a large green salad using nonfat... Take a large 5 to 7 pound beef brisket (the best, rump, round, or like roast). Place in a pan lined with heavy foil. Sprinkle with onion salt, garlic salt... Combine all ingredients and blend thoroughly. Spread mixture into an 8-inch pan. Bake at 350° for 30 minutes. Cut into 1-inch squares and serve hot.... Mix all but chocolate and wax together and form into balls. Using a toothpick, dip balls into melted chocolate and wax. Put on wax paper to cool.... Combine ingredients and pour over chops in heavy plastic bag. Refrigerate 4 to 24 hours. Broil or grill, turning once after 10 to 12 minutes. Baste occasionally with reserved marinade.... Mix well and bake in a 9 x 9-inch pan for 30 minutes at 350°. Cut into squares.... Brown sausage; drain. Mix sausage, cheese, Tabasco, Bisquick and milk. Make into balls; place on greased (I use Pam) cookie sheet and bake at 350° for 15 to 20 minutes,... Cook roast in crock-pot. Add about 1/3 cup water. Cook for about 12 hours on medium. Take fork and stir. Add barbecue sauce and cook for about another hour. Serve... Melt butter in frypan; saute onion until tender. Stir in flour; remove from heat. Add milk. Heat to boiling point. Stir until thickened; fold in chicken, parsley, salt and pepper.... Combine all ingredients and mix well. Spread in an ungreased 8-inch square pan. Bake at 350° for 30 minutes. Cut into 1-inch squares. Yields 64 squares.... Combine peanut butter and sugar in bowl; mix well. Mix in egg. Drop by small spoonfuls onto ungreased cookie sheet. Press lightly with fork in crisscross design. Bake at 375°... Combine all liquid ingredients. Stir until sugar is dissolved. Marinate steak overnight or longer. Cook on grill until desired preference (rare, medium or well done).... May use any raw vegetable you desire.|| Cook beans in water until done (salted). Prepare rice according to directions. Put rice on plate. Top with black beans and then desired... Place meat in casserole. Mix all other ingredients together; pour over meat. Bake for 3 hours at 350°, covered. Mash while hot. Serve on buns. Serves 12 to 14.... |
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