High protein - page #5

barbecue beef



brown sugarwatervinegarlemon juice

Place raw meat in roaster. Place onion and celery on top of meat. Combine remaining ingredients and pour over meat. Cover and bake in a 350° oven until beef is...

 

black beans and rice



chili powdercan corn, drainedonion, choppedtomato, chopped

Mix all ingredients together and chill....

barbecue beef



cinnamonbrown sugarchili powderground beef

Brown and drain ground beef. Combine with other ingredients. Simmer. Serve on toasted buns....

 

chicken croquettes



butter or margarinesaltegglemon juice

Melt butter, blend in flour. Add milk and broth; cook and stir until mixture thickens. Add parsley, lemon juice, onion and seasonings. Let cool slightly; then add chicken. Chill.|| Shape...

tasty pork chops



salt and pepper to tastecan cream of celery soupgreen pepperpork chops

Brown pork chops; place in baking dish. Top each chop with slice of onion and ring of pepper. Combine soup and milk; pour over chops. Season with salt and pepper...

 

breakfast sausage



eggsmilkdry mustardshredded Cheddar cheese

Brown sausage; drain. Mix all ingredients together. Pour into a pie plate. Let sit overnight or at least 1/2 hour before baking. Bake at 350° for 30 minutes or until...

chicken tenders



Flourcold WaterOilEggs, beaten

Slice the Chicken Breast into tender-size strips; set aside. Add Water to the beaten Eggs. Cover a plate with Bread Crumbs and another plate with Flour. Take Chicken strips and...

 

barbecue beef



brown sugarwatervinegarWorcestershire sauce

Bake 3 hours at 350°. Shred up and return to oven.|| Recipe is from my friend, Ann Schoenhard....

grilled garlic chicken



olive or vegetable oilenvelope new Lipton Recipe Secrets garlic mushroom soup mix

In medium bowl, combine garlic mushroom mix with oil. Add chicken and toss to coat. Grill or broil until chicken is no longer pink. Makes 4 servings. Results guaranteed....

 

barbecue beef



brown sugarwatercider vinegardry mustard

Combine all ingredients. Pour on top of roast and bake at 350° for 4 hours until meat falls apart. Remove bones and skin and place back in oven until sauce...

baked tuna ring

milksalteggs, beatenpepper

Heat oven to 350°. Combine all ingredients. Place in a greased foil lined 8-inch ring mold (5 cup capacity). Bake 50 to 60 minutes (until set). Invert on a platter....

 

barbecue beef



brown sugarlemon juicepepperWorcestershire sauce

Heat liquid, then add meat. When hot, serve....

barbecue beef



bottle barbecue sauce Heinz thick and zesty

Approximately 1/2 to 3/4 pound meat per person.|| Place beef on roaster pan. Pour barbecue sauce on top. Place the lid on top and bake in oven at 250° to...

 

stuffing balls



milkbutteregg, beatencan cream of chicken soup

Cook celery, onion and parsley in butter. Add bouillon cubes. Pour over bread. Add egg and 1/4 cup milk. Shape in balls the size of golf balls and place them...

barbecue beef



waterWorcestershire saucelarge onion, choppedbottle chili sauce

Remove as much fat as possible from beef. Place in roast pan. Mix rest of ingredients together. Pour over roast. Roast at 325° for 4 hours or until you can...

 

barbecue beef



sugarvinegarWorcestershire sauceketchup

Cut roast into one-inch squares. Put roast into a heavy pan. Combine tomatoes, vinegar, ketchup, Worcestershire sauce and sugar. Pour over meat. Cover and cook on very low heat (just...

barbecue beef



saltbrown sugarwatervinegar

Brown trimmed meat in shortening. Add remaining ingredients. Bring to a boil, then reduce heat to low. When meat is tender enough (approximately 2 to 3 hours), use 2 forks...

 

best peanut butter cookies



eggsvanillasaltflour

Cream sugars and butter. Beat in eggs, peanut butter. Blend in flour, salt, and soda. Add vanilla. Roll dough into small balls and place on greased cookie sheet. Flatten with...

barbecue beef



brown sugarCoca-ColaWorcestershire saucemustard

Sauce:1 (20 oz.) bottle ketchup (rinse with small amount of vinegar)2 to 3 Tbsp. brown sugar2 to 4 Tbsp. Worcestershire sauce4 Tbsp. liquid smoke1 tsp. mustard1 c. Coca-Cola1/2 to 1...

 

fried lumpia



saltwatercooking oilpepper

Saute garlic and onion in hot oil. Add ground beef; season with salt, Patis and pepper. Cover and let simmer for 10 to 15 minutes. Add turnips and sweet potato;...





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