High protein - page #21

barbecue beef



saltbrown sugarvinegarWorcestershire sauce

Pour over 6 to 10 pound roast in covered roaster. Bake at 350° for 5 to 6 hours. Stir every hour. Meat will fall apart in 5 or 6 hours.||...

 

barbecue beef



sugarsaltvinegarcatsup

Brown beef; drain. Add rest of ingredients. Simmer for one hour, stirring occasionally....

barbecue beef



flourstick margarinebrown sugarwater

Brown onions and celery in margarine. Add cooked beef. Add remaining ingredients. Simmer for 20 minutes. Serve on hamburger buns....

 

barbecue beef



watervinegarpeppermustard

Mix all ingredients and pour over meat; marinate overnight.|| Spread 2 teaspoons salt over marinated meat and bake in covered pan at 350° for 4 hours or until tender. (I...

chicken croquettes



milkflourlemon juicesalt and pepper to taste

Make a white sauce with the fat, flour and milk. Add fowl, seasoned with celery salt, lemon juice, onion, parsley, salt and pepper. Cool. Shape and dip into fine crumbs,...

 

barbecue beef



butter or margarinebrown sugarwaterlemon juice

Heat this in a saucepan and simmer about 5 minutes. Add 4 to 5 cups of slivered beef roast or pot roast. Heat through well and serve on hamburger or...

barbecue ham



brown sugarwaterketchuplarge onion, chopped

In medium size pot, brown the onion in the oleo. Add the ketchup, water and brown sugar. Simmer 1/2 hour. Add chipped ham. Stir until well mixed. Simmer for 15...

 

barbecue beef



watersoy saucemedium onionstewing beef

Put in roaster. Cover and cook at 300° for 6 to 7 hours....

chicken croquettes



milksaltflourbutter

White Sauce:1/4 c. butter1/4 c. flour salt and pepper1 c. milk Mix all ingredients except white sauce and crumbs; set aside.|| White Sauce: In saucepan, melt butter; add flour, salt...

 

black beans and rice



coconutmargarinecan chicken brothuncooked rice

In medium saucepan, combine broth, coconut and margarine. Bring to a boil. Stir in rice. Reduce heat; cover and simmer 15 minutes. Stir in beans; cover and cook an additional...

barbecue beef



saltbrown sugarwatervinegar

Brown beef until crumbly, but not dry. Before beef is done, push to one side of pan and saute onion, green pepper and celery. Combine remaining ingredients and pour over...

 

barbecue beef



brown sugarbottles Heinz chili sauceBoston Butt pork roast or beef roast

Cook roast at least 8 hours in crock-pot on low heat until tender. Discard liquid, fat and bone. Shred meat; return to crock-pot and add sugar and chili sauce. Stir...

gorp



Lipton onion soup mixbox Rice Chexbox Wheat Chexcan peanuts

Dump snacks into a large plastic bag. Melt margarine; then add onion soup mix. Mix well. Pour over snack mix and shake to coat. Place on...

 

barbecue beef



brown sugarWorcestershire saucemustardgreen pepper, diced

Boil roast in water and wine for 3 hours. Shred beef. Remove half the water and wine; reserve. Combine with the wine and water all the ingredients including the roast....

barbecue ham



brown sugarwateroilvinegar

Boil ingredients 10 minutes. Pour over 4 pounds shaved ham. Let stand in refrigerator 24 hours. One hour before, warm in oven at 250°. Great for a crowd....

 

barbecue beef



brown sugarvinegarcatsupprepared mustard

Chop onion; add vinegar, catsup, brown sugar and mustard. Mix well. Add ground beef and add water, if needed. Add meat to catsup mixture and heat to boiling....

black beans and rice



dry black beanspinch of oreganobay leafvinegar

Wash and pick beans. Cover beans with water and bring to a boil. Turn off stove and let beans soak for 1 hour. Saute green pepper, onion and garlic in...

 

barbecue beef



brown sugarmedium onion, choppedbeef roastbottles Open Pit hickory barbecue sauce

Cook roast; cool 24 hours. Slice paper thin or as thin as possible. Mix barbecue sauce, onion and brown sugar. Warm until sugar melts. In crock-pot or roaster, alternate layers...

barbecue ham



brown sugarwaterWorcestershire saucegarlic salt

In medium pan add ham. Cover with water. Bring to boil; strain. Add all ingredients and cook over medium heat until boiling, then turn down heat to low and cook...

 

hot sandwich



mayonnaisechili saucegrated Cheddar cheesehard-cooked eggs, chopped

Fill 16 sandwich or hot dog buns. Wrap each tightly in foil. Store in refrigerator several hours or overnight. Heat just before serving in 425° oven 15 minutes. Nice for...





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