High protein - page #10
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Blend all ingredients, except pecans, in a large bowl. Roll in chopped pecans. Serve with your choice of crackers.... Saute first 4 ingredients. Add remaining ingredients and simmer until rice is tender (about 20 minutes). Add cornbread and a salad and you have a light and easy meal.... Trim fat off meat. Place in a 9 x 12-inch cake pan. Cover the roast with all the ingredients. Cover pan with foil. Bake 4 hours at 325°.|| When ready... Chop onion; saute onion in butter. Add flour and milk; stir constantly until thickened. Remove from heat; add chopped chicken. Chill 2 hours. Beat water and egg in bowl. Divide... Melt butter in saucepan. Add flour and blend, then add milk until smooth. Season and cook a few minutes. Add chicken and mix well. Pour out to cool. When cold,... Mix together and chill. Shape into balls and roll in bread or cracker crumbs; fry.... Set aside corn flake crumbs. Cut fish into serving pieces, allowing about 1/4 pound for each serving. Combine milk and salt. Dip fish in milk, then in crumbs. Arrange on... Fry hamburger and onion until red disappears. Add garlic, onion salt, chicken gumbo and catsup. Simmer for 2 hours. The longer it simmers, the tastier it gets.... Thaw bread dough and let rise. Roll out dough in an oblong 9 x 13-inch pan. In center of dough, put ham, salami and Mozzarella cheese. Fold both sides in... Pour sauces in crock-pot. Add roast. Cook 8 hours or until beef breaks apart and is stringy. Makes 8 servings.... Mix all together. Make balls about the size of a quarter and roll in wheat germ.... Combine butterscotch chips and peanut butter in a large saucepan. Stir over low heat until smooth. Remove from heat and add cereal. Stir until well coated. ... Cut bagels in half. Place on broiling pan. Put sauce on all halves of bagels. Place shredded cheese on top of sauce. Sprinkle with oregano and garlic... Dip the chicken strips into the flour until covered, then transfer them into the egg mixture. Again making sure the strips are covered, transfer them into the bread crumbs. Continue... Mix all ingredients well in bowl. Chill overnight. Form into 8 patties. Fry slowly until brown on each side.... Combine all ingredients listed and marinate overnight if possible. Cook chicken (10 to 15 minutes) on foil on the barbecue grill. Use the marinade juice to baste chicken... Combine all in large bowl except peanut butter, butter and marshmallows. Melt these over low heat. Pour over cereal. Mix well. Press into 9 x... Combine first 5 ingredients in a small bowl; stir well. Place chicken in a shallow dish; pour soy sauce mixture over chicken. Cover and marinate in refrigerator 8 hours,... Add all ingredients in a 3-quart casserole dish. Mix well. Bake at 350° for 2 to 3 hours. Remove from oven and mash with potato masher.... In bowl, combine egg, honey, oil, water, salt and vanilla. In mixing bowl, stir together oats, flour and wheat germ. Add liquid mixture to dry ingredients; mix well. Stir in... |
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