High protein - page #4

cheese crisp



flourstick butterRice Krispiesshredded sharp Cheddar cheese

Mix and form balls size of walnut. Flatten with fork. Bake at 350° until slightly brown....

 

yule log



sugareggsvanillamilk

Frosting:1 sq. melted unsweetened chocolate2 Tbsp. melted butter3 Tbsp. milk1/4 tsp. salt1 tsp. vanilla Mix eggs, salt and sugar. Combine pancake mix and cocoa. Add to egg mixture. Add vanilla...

eggs lorraine



eggshalf and halfmargarineham, cubed

Melt margarine in 9 x 13-inch pan. Sprinkle with 1/2 of cheese (1/4 pound). Crack eggs on top of cheese (3 rows of 4). Break yolks but do not mix....

 

jalapeno cheese squares



beaten eggsgrated Cheddar cheesegrated Swiss cheesegrated American cheese

Preheat oven to 350°. In greased 9 x 13-inch pan, place layer of cheeses and layer of peppers. Pour eggs over top. Bake for 25 to 30 minutes or until...

grilled chicken teriyaki



brown sugarvegetable oilcider vinegarground ginger

Combine all ingredients, except chicken, in a bowl. Stir to dissolve sugar. Add chicken and coat to marinate. Refrigerate, turning occasionally, at least 3 hours (preferably overnight). Grill chicken over...

 

barbecue beef



sugarsaltbuttervinegar

Combine vinegar and next 7 ingredients. Simmer, uncovered, for 20 minutes, then add Worcestershire sauce, ketchup and meat. Simmer 15 to 20 minutes together....

barbecue beef



brown sugarwatervegetable oilchopped onion

Brown the meat in a frying pan with the vegetable oil and chopped onion. Add ketchup, brown sugar, water and chili sauce (put into big pot). Simmer for hours until...

 

black beans and rice



chopped onionsmoked sausagebrown rice uncookedcan black beans Cuban style

Cook rice according to package directions. Add onions before or after cooking. Slice sausage roll and add slices to cooked rice. Cook until sausage is hot; serve. Good with wheat...

barbecue ham



sugarwatervinegarWorcestershire sauce

Combine first 8 ingredients. Cook 10 minutes. Remove garlic; add ham (about 1 pound), chipped and chopped....

 

barbecue beef



saltwatervinegarpepper

Mix ingredients plus meat. Place in pan and roast at 350° for 6 hours. Remove beef and shred. Return beef to sauce. Serve on sandwich...

black beans and rice



waterclove garlic, mincedchopped onionred pepper flakes

Soak beans overnight; drain and rinse. Cook bacon and set aside; brown pork roast cubes in bacon fat. Combine beans, pork and bacon with water; cover and simmer for 2...

 

barbecue beef



saltstew beef or lean chuck, cut uplarge bottle Open Pit

Place beef in a large pot and fill with water just to top of beef. Do not cover. Add 1 teaspoon salt. Bring to a boil. Reduce to a simmer...

turtle bread



sugarmilksaltflour

Mix 1 1/2 cups of flour, the yeast, sugar and salt in large bowl. Heat water, milk and margarine to 120° to 130°; stir in yeast mixture. Stir in enough...

 

barbecue ham



sugarvinegardry mustardWorcestershire sauce

Put in crock-pot on low for 2 hours....

mini meat loaf



salteggchopped onionhamburger

Mix six loaves and brown on both sides. Drain off fat. Add rest of soup and 2 tablespoons water. Pour over meat. Cover and simmer 20 minutes....

 

chicken croquettes



eggsmilksaltflour

Melt butter. Blend in flour, salt and milk. Cook over low heat, stirring constantly, until smooth and thick. Add chicken, onion and parsley. Spread in an oiled, shallow pan. Chill...

barbecue beef



sugarwatervinegarWorcestershire sauce

Combine all ingredients. Bake covered for 4 hours at 275°. Pull meat apart. Serve on toasted hamburger buns....

 

barbecue beef



stick margarinevinegarWorcestershire saucesmall bottle catsup

Mix first 5 ingredients. Pour over beef. Cook in crock-pot for 6 to 7 hours or in electric frying pan with cover for 2 to 3 hours. Beef should be...

barbecue beef



brown sugarvinegarWorcestershire saucesoy sauce

Bake beef slowly at 350° until done (use a small amount of water). Remove any fat and cut in bite size pieces. Add all other ingredients and cook about 1/2...

 

cheese crisp



Rice Krispiesplain floursticks butter, softenedgrated cheese 2 c

Mix cheese, butter, flour and pepper (if desired) with hands until very soft. Then add Rice Krispies and mix again. Form into small balls. Put on cookie sheet and flatten...





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