High protein - page #9

rolled chicken



flourbutterall-purpose flourslightly beaten eggs

Cook mushrooms in butter about 5 minutes. Blend in flour; stir in cream and add salt and pepper. Cook and stir until mixture becomes thick. Stir in...

 

party rye pizza



can pizza sauceVelveeta cheese, cut in chunksRdash of garlic salt and oregano

Mix all ingredients in a skillet and heat until cheese is melted. Spread on party rye slices. Bake at 425° until hot....

eggs lorraine



eggswhipping creamminced parsleyslices bacon, cooked crisp

Coat 8-inch square shallow baking pan with nonstick spray. Sprinkle with half the cheese. Crack eggs over cheese evenly. Break egg yolks; do not stir. Drizzle cream over eggs. Top...

 

barbecue beef



vinegardry mustardWorcestershire saucecatsup

Brown meat in fat. Add rest of ingredients. Cook at 250° for 2 hours. Serve on toasted hamburger buns....

barbecue beef



saltbrown sugarwatervinegar

Mix all ingredients in roaster. Add meat. Cover and bake at 300° for 5 hours. String meat with fork. All juices will be absorbed....

 

black beans and rice



onion, choppedriceblack beanslarge cloves garlic, chopped

Cook ham in a crock-pot, on a stand. Save drippings and freeze. Discard all fat after freezing. Leave lots of meat on the bone for the beans. Soak the beans...

black beans and rice



watervinegarpaprikachopped onion

Soak beans and green pepper in approximately 10 cups water. Cook in same water approximately 45 minutes. Put olive oil, onion, garlic, 1/2 green pepper and 1 cup mashed...

 

chicken tenders



oilegglemontarragon vinegar

Fry fresh garlic in oil. Put tenders in egg and then flavored bread crumbs. Fry and then put in Pyrex dish with lemon and tarragon vinegar. Bake in oven for...

cheese crisp



flourRice Krispiesgrated sharp cheesered pepper optional

Mix. Form into small balls and flatten with a fork. Bake at 350° for about 15 minutes. Makes 2 dozen....

 

black beans and rice



oilcloves garlic, mincedlong grain ricebay leaf

Heat oil in a large pan for 1 minute. Add finely chopped onion and red pepper. Cook over medium heat for 5 minutes. Add garlic, beans, rice, broth, pepper flakes,...

stew delight



sugarbeef stew meatwhite vinegarenvelope onion soup mix

Cut stew meat in small pieces. Combine all other ingredients. Add to meat. Bake at 300° for 2 1/2 hours....

 

black beans and rice



12 ozsalt and pepper to tastericelarge onion

Soak and cook beans as directed on package. When beans are done, add tomatoes. Saute onion. Add to beans and tomatoes. Add rice to it (rice has to be cooked)....

caesar's fish



2 ozflounder filletsCaesar salad dressingbuttery cracker Ritz crumbs

Arrange fillets in a single layer in lightly greased 13 x 9 x 2-inch baking dish. Drizzle with dressing; sprinkle with cracker crumbs. Bake at 400° for 10 minutes. Top...

 

cereal clusters



sugarbutterKix cereal

Melt butter in heavy pan. Stir in sugar 4 or 5 minutes until sugar melts. Mixture may separate. Cook an additional 1 to 2 minutes. Add...

black beans and rice



sagebasilolive oiltomato, chopped

In a large skillet or saucepan, heat oil over medium-hot flame. Add onions and saute for 5 minutes, until onion starts to soften, then add celery, carrots and garlic....

 

barbecue beef



brown sugarcatsupsalt and pepperonion

Cook roast until very tender. Coarsely chop meat. Add other ingredients and simmer at least 1 1/2 hours....

barbecue beef



brown sugarwatervinegarlemon juice

Place raw meat in roaster. Place onion and celery on top of meat. Combine remaining ingredients in a bowl and pour over meat. Cover and roast at 350°...

 

mock chicken fried steak



milksaltcooking oilegg, beaten

Combine egg, 1/2 cracker crumbs, milk, onion, chili powder, salt and Worcestershire sauce. Add meat; mix well. Shape into 6 (1/2-inch thick) patties and coat with remaining cracker crumbs. Cook...

barbecue beef



saltflourwatershortening

In skillet, brown beef in shortening. Pour off fat. Add soup, 1/4 cup water, ketchup, mustard, garlic, Tabasco sauce and seasonings. Cover and simmer 1 1/2 hours....

 

barbecue beef



saltbrown sugarwatervinegar

Mix all ingredients in large pot. Cook on low heat several hours until liquid absorbs and meat falls apart....





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