High protein - page #19

peanut butter treats



sugarRice Krispiespeanut butterKaro syrup

In a large boiler, heat peanut butter, Karo and sugar over medium heat until warm. Stir in Rice Krispies. Stir until Rice Krispies are mixed in well. ...

 

chicken tenders



milkbuttereggpepper

Cut up chicken breasts. Dip in milk and egg. Roll in crushed potato chips with onion salt and pepper. Set at room temperature for 5 minutes. Top with butter. Bake...

black beans and rice



saltbay leaflarge onion, choppedblack beans

Cover beans with 6 cups boiling water and cook 1 hour. Braise onions, green peppers and garlic in water. Combine with beans; add other seasonings and cook until beans are...

 

taco wraps



chopped onionshredded lettuceflour tortillasdiced tomatoes

Cook ground beef. Crumble while draining. Put some beef on tortilla; add a little tomato, lettuce and onion and top with cheese. Roll up. Pop in microwave for 30 seconds....

barbecue beef



sugarvinegardry mustardcatsup

Brown meat and onions in a large pan. Add rest of ingredients and simmer for about 1 hour. Serve on buns....

 

barbecue beef



saltwaterpepperonions, chopped

Brown chuck roast. Mix all remaining ingredients and pour over meat. Bring to a boil on top of the stove. Pour over meat. Bake for 6 hours at 275°. Remove...

peanut butter treats



sugarRice Krispiespeanut butterKaro

Grease pan. Over medium heat melt together Karo, sugar and peanut butter, stirring constantly. Pour mixture over Rice Krispies until cereal is well coated. Press in pan. Cut in squares...

 

black beans and rice



sour creamsaltoilpepper

Soak beans in water for 6 hours; drain. Or for faster preparation, bring beans to a simmer; turn off and let sit for 1 hour, then drain. Saute until tender...

barbecue beef



stew meatbottle Russian dressing

Pour dressing over stew meat. Cook on low in crock-pot all day while at work. Serve over rice, mashed potatoes or on a bun....

 

venison cheeseburger pie



milksalteggpepper

Heat oven to 425°. Prepare pie crust for 9-inch pie. In skillet, brown meats and drain. Stir in 1 teaspoon salt, oregano, pepper, bread crumbs, tomato sauce, onion and green...

yule log



nutscan Eagle Brand milkto 1/4 cjar mixed candied fruit

(Can use 1/2 pound cherries and pineapple as an option instead of the mixed fruit.)|| Crush wafers. Add fruit and nuts. Mix. Add milk and cooking sherry. Form in small...

 

barbecue beef



saltwaterpepperWorcestershire sauce

Combine all ingredients, pour over meat in Dutch oven. Cover tightly. Bake at 300° for 6 hours....

jalapeno cheese squares



eggs, beatenshredded Cheddar cheeseminced onionjalapenos, peeled, seeded and chopped

Combine cheese, beaten eggs, jalapenos and onion in bowl; mix well. Spread in ungreased 8-inch square baking dish. Bake at 350° for 45 to 60 minutes or until knife inserted...

 

barbecue beef



sugarvinegarpepperchopped onion

Add all ingredients to roast. Add more if a large roast; depends on moistness desired....

rolled chicken washington



saltflourbutterlight cream

Rinse chicken and pat dry. Pound 1/4-inch thick with meat mallet. Sprinkle with salt. Spoon Cheddar Filling onto chicken; roll to enclose filling. Sprinkle chicken rolls with flour. Dip in...

 

tasty pork chops



brown sugarlemon juicecatsupsalt and pepper to taste

In a shallow casserole dish, place pork chops and top with onion slices. Sprinkle few drops of lemon juice over onion. Sprinkle with salt and pepper.|| In a mixing bowl,...

yule log



sugarcinnamoneggssalt

Mix all ingredients well and bake at 300° for 1 1/2 hours. Grease raisins and they will not go to the bottom....

 

peanut butter treats



peanut butterhoneydry milkgraham cracker crumbs

Mix peanut butter and honey in a small bowl. Add dry milk. Mix well. Roll into small balls. Roll the balls in the graham cracker crumbs. Chill. Makes 8 to...

chicken wrap



can cream of mushroom souplarge container sour creamto 12 slices baconcan dried beef

Wash chicken thoroughly. Rinse dried beef under running water. Wrap dried beef around one piece of chicken. Secure in place with a slice of bacon.|| Line a 9 x 13-inch...

 

grilled chicken teriyaki



garlic saltteriyaki saucecan pineapple chunksmedium onions, chopped

Place chicken in pan and pour all ingredients over breasts. Let marinate for 1 hour. Place on foil on grill and cover with foil. Cook for 45 minutes or until...





Related categories