High protein - page #17

chuck roast winner



can cream of mushroom soupchuck roastenvelope onion soup mixA

Place roast in center of extra wide heavy foil in a 9 x 12-inch pan. Brush the meat with steak sauce; sprinkle with onion soup mix and spread the mushroom...

 

peanut butter treats



sugarlight corn syruppeanut buttercornflakes

Combine sugar and syrup in square pan. Remove from heat when it starts to boil. Add peanut butter and cornflakes. Spoon onto wax paper in bite size pieces. Yields 24...

barbecue beef



brown sugarwatervinegarlemon juice

Put roast in roaster or large pot. Mix ingredients together and pour over roast. Place in at 325° for 3 to 4 hours or until tender. Shred with fork. Discard...

 

barbecue beef



saltbrown sugarwaterdry mustard

Add water, onions, green pepper, celery and garlic to chuck roast. Cook over low heat 4 hours. Drain liquid, reserving 1 1/2 cups of broth. Shred meat and return to...

barbecue ham



brown sugarvinegardry mustardchipped ham

Mix all ingredients, heat and serve in sandwiches....

 

chicken croquettes



milksaltflourbutter

Melt butter in saucepan; blend in flour and salt. Stir in milk slowly. Cook over medium heat, stirring constantly until thick. Refrigerate for at least 2 hours. Add chicken, lemon...

chicken croquettes



milksaltbutterwater

Melt butter. Add flour, salt and pepper; mix well. Gradually add milk and cook until thick, stirring constantly. Combine parsley, onion, chicken, lemon juice, sage, salt and pepper; add to...

 

barbecue beef



brown sugarvinegarWorcestershire saucelarge onion, diced

Mix all ingredients together. Bake at 350° for 5 to 6 hours. Check after 4 hours. Mash with potato masher....

jalapeno cheese squares



eggs, beatenCheddar cheese, gratedmedium jalapenos, chopped and seeded

Mix and pour in 8-inch square baking dish. Bake for 35 minutes at 350°. Allow to cool 15 minutes. Cut into 1-inch squares. Serve with crackers....

 

gorp



cinnamonnutsraisinsdates

Mix and eat. Use as topping for oatmeal....

chicken croquettes



cream or milkfatfloursalt

Blend cream, fat, salt, pepper and celery salt to make white sauce. Combine chicken, onion juice, lemon juice and parsley. Add to sauce. Cool; shape into balls or cones. Dip...

 

jalapeno cheese squares



eggsminced onionsharp Cheddar cheese, shreddedjalapenos to taste

Whip eggs. Add remaining ingredients. Bake at 350° for 30 minutes....

nut squares



vanillabrown sugarcorn syrupmargarine

Mix the brown sugar, 1/3 cup margarine, vanilla and egg yolk with a fork in an ungreased 9 x 13-inch pan. Stir in Bisquick (will be crumbly). Press into pan....

 

tasty pork chops



soup can milksalt and peppergreen pepperpork chops

Brown pork chops; place in baking dish. Top each pork chop with slice of onion and ring of pepper. Combine soup and milk; pour over chops. Season with salt and...

black beans and rice



olive oilgreen peppersonionrice, uncooked

Simmer ingredients for 30 minutes or until rice is done. Serve over bed of lettuce, onions and tomatoes. Top everything with Zesty Italian salad dressing....

 

chicken croquettes



milksaltflourbutter

Melt butter; blend in flour. Add milk and chicken broth. Cook and stir until mixture thickens and bubbles. Cook and stir 1 minute. Add parsley, lemon juice, onion, salt and...

barbecue beef



saltbrown sugarwatervinegar

Put onion and celery on top of beef. Combine other ingredients and pour over meat. Bake at 350° for 3 to 4 hours. Pour off fat, shred, and return to...

 

hot sausage cheese balls



prepared biscuit mixsharp grated Cheddar cheesehot, lean, uncooked pork sausageseveral drops hot red pepper sauce or red pepper if desired hotter

Mix sausage and cheese well with biscuit mix. Shape into balls about the size of a quarter. Pat partially flat. Place on cookie sheet and bake for approximately 15 to...

peanut butter treats



sugarwhite Karo syrupjar crunchy peanut buttercornflakes

Put syrup and sugar in large container. Use low heat to melt sugar. Take off stove and melt in crunchy peanut butter. Quickly stir in cornflakes. Drop on wax paper...

 

black beans and rice



saltred wine vinegarchopped onionolive oil

Wash black beans in accordance with package instructions. Boil beans in 6 cups water. Saute chopped onion, green pepper and garlic in olive oil for 5 minutes or until softened....





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