High protein - page #3

black beans and rice



vinegarcloves garlic, mincedmedium oniondash of cayenne pepper

Saute garlic in olive oil with onion, green and red pepper. Stir in tomatoes and chicken broth. Add turkey sausage and vinegar. Simmer 5 minutes. Add black beans and simmer...

 

barbecue beef



sugarwatervinegargarlic salt

Bake at 350° for 6 hours, stirring every hour or so. Mash with potato masher after about 4 hours. Serve on buns....

chicken croquettes



butter or margarinewaterall-purpose flouregg, beaten

Saute onion in butter for 2 to 3 minutes. Add flour, stirring until smooth. Cook for 1 minute and add water and cook, stirring constantly until thickened. Stir in bouillon...

 

black beans and rice



pkgcan chicken brothcayenne peppermedium onions, chopped

Soak beans according to package directions; drain off water. Place beans in a large pot. Add enough fresh water to cover beans by about 2 inches. Add carrot, onions, chicken...

rice and shrimp



stick buttersmall oniongarlicsmall jar mushrooms

Following directions on package, cook rice in medium saucepan. In large skillet, melt butter. Add shrimp, diced onion and mushrooms. Season with garlic. Cook over medium heat for 15 minutes....

 

chicken croquettes



milkflourbutterlemon juice

Melt butter; blend in flour and add milk and chicken broth. Cook 1 minute until thickened. Add next 5 ingredients. Let cool. Add ground chicken and salt to taste. Chill....

peanut butter treats



raisinsmargarinepeanut butterregular size marshmallows

Melt margarine over low heat; add marshmallows and melt. Add peanut butter and stir. Add cereal and raisins; stir until everything is mixed well. Spread the mixture into a buttered...

 

oven fried lemon chicken



vegetable oilpaprikaplain low-fat yogurtbread crumbs

In a shallow bowl, combine yogurt, lemon juice, thyme, paprika, salt and pepper (to taste). Cut chicken breasts in half and place in marinade; turn to coat well. Cover and...

bratwurst



sugarsaltwaternutmeg

Cube the meat into 1-inch cubes and put into a large bowl with the water. Mix all the spices together in a bowl and mix well. Add the spices to the...

 

turkey n stuffing bake



butter 1 stickboiling waterseasoned stuffing crumbscan French fried onions

Combine butter and water; stir until butter melts. Pour over seasoned stuffing crumbs; toss lightly. Stir in 1/2 can fried onions. Spoon stuffing mixture into 9-inch shallow baking dish. Press...

barbecue beef



brown sugarwatervinegarWorcestershire sauce

Brown onion and ground beef. Mix all other ingredients in a large pot. Stir in onion and beef. Simmer on low flame for about 3 hours, stirring occasionally. Serves 4....

 

barbecue beef



sugarsaltvinegarpepper

Lightly brown beef in small amount of oil. Add all the other ingredients. Cook 1 hour....

barbecue beef



cinnamonsaltbrown sugarvinegar

Prepare oven to 275°. Saute roast, onion, green pepper, celery and garlic. Add rest of ingredients. Bake about 5 to 6 hours. Shred with fork. Serve on buns. Makes approximately...

 

barbecue beef



sugarbutter or margarinewatervinegar

Melt butter over medium-high heat. Brown hamburger, onion and green pepper. Add remaining ingredients and simmer uncovered for 15 minutes....

chicken tenders



buttermilkeggsalt and pepperboneless chicken breasts

Cut chicken in pieces. Crush up crackers in mixing bowl. Mix egg and buttermilk together. Salt and pepper chicken pieces and dip in egg and milk mixture. Then coat with...

 

bagel pizza



Parmesan cheeseshredded Mozzarella cheesetomato saucebagels, sliced

Place bagels on baking sheet. Spread with tomato sauce. Sprinkle with Parmesan cheese (lightly), oregano, basil, garlic powder, pepper and Mozzarella cheese. Bake at 450° for 10 minutes....

rolled chicken washington



butter or margarinesaltall-purpose flourlight cream

Cheese Filling: Cook mushrooms in butter for 5 minutes. Blend in flour; stir in cream. Add salt and pepper; cook and stir until mixture becomes very thick. Stir in cheese;...

 

rolled chicken washington



butter or margarinesaltall-purpose flourlight cream

Cheese Filling: Cook mushrooms in butter for 5 minutes. Blend in flour; stir in cream. Add salt and pepper; cook and stir until mixture becomes very thick. Stir in cheese;...

best peanut butter cookies



vanillasaltsodaegg

Cream sugars and butter. Beat in egg, peanut butter, salt and soda. Blend in flour. Add vanilla. Roll dough into small balls and place on a greased cookie sheet. Flatten...

 

cheese burgers



cheesehamburgerbuns

You grill the meat with the cheese on it for 10 minutes. You let it cool off a little. Put the hamburgers buns on the meat and cheese and then...


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