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Today recipes

aloha punch




• water • lemon juice • cans frozen unsweetened orange juice • can dietetic pineapple tidbits and juice • liquid sweetener • low calorie ginger ale

Combine orange juice, water, pineapple and juice, lemon juice and liquid artificial sweetener in serving container. Just before serving, add ice cubes and ginger ale....

shrimp salad




• chopped green pepper • salt and pepper to taste • can shrimp • small head lettuce, chopped • small onion, chopped • hard-cooked eggs, chopped

Drain and rinse shrimp. Combine first 7 ingredients. Toss to mix. Serve with dressing. Yields 4 servings....

marinated fresh vegetable salad




• head cauliflower, cut in small flowerets • bunch broccoli, cut in small buds • large cucumber, sliced thin • large carrots, sliced thin • large sweet onions make rings after slicing • large green pepper cut in rings

Marinate all cut up vegetables in dressing for 4 to 6 hours.

Note: This is a nice salad that will keep well in refrigerator a week in a tightly closed...

Newest recipes

papaya salsa




• oil • lime juice • curry powder • shallots, finely chopped • finely grated ginger • medium papaya, finely chopped

In a small nonstick saucepan, heat the oil and saut?© the shallots and ginger over medium heat for 6 to 7 minutes, until softened, stirring often. Remove the pan from...

barbecue sauce




• brown sugar • water • vinegar • lemon juice • dry mustard • Worcestershire sauce

Place fat in heavy pan. Add 1 tablespoon water. Add onion and brown. Add remaining ingredients and simmer over low flame for 1 hour. Remove garlic from sauce. This sauce...

basic cheese sauce




• lemon juice • skim milk • 1 lb

Place all ingredients in blender; blend until creamy. (You can adjust consistency by adjusting milk used.) Yields 2 cups. Approximate calories: 1 cup equals 190 calories; 1 tablespoon equals 10...

cucumber dressing




• buttermilk • low-fat cottage cheese • dried dill weed • onion, chopped • low calorie mayonnaise • plain yogurt

In blender combine cottage cheese and mayonnaise; puree until smooth. In medium bowl combine cottage cheese mixture, cucumber, yogurt, onion and dill weed until well blended. Add salt to taste...

vegetable soup




• water • chopped fresh parsley • chili powder • strong chicken broth • canned tomatoes, drained and coarsely chopped • onion, coarsely chopped

In a large pot, combine the broth, water, tomatoes, onion, garlic, celery, carrots and seasonings. Bring to a boil, cover and simmer for 30 minutes. Add the corn, zucchini and...

chilled summer squash soup




• medium zucchini, washed and cut into 1-inch slices • large yellow crookneck squash, washed and cut into 1-inch slices • pattypan squash, quartered • large onion, thinly sliced • finely minced garlic • chicken broth

In a large saucepan, place all the squash. Add the onion, garlic, broth, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 20 to 25 minutes...

poached chicken breasts




• whole skinless, boneless chicken breasts • large onion, thinly sliced • lemon juice • sprigs parsley • bay leaf • peppercorns

Place the chicken breasts in a single layer in a large skillet. Top with the onion, lemon juice, parsley, bay leaf, peppercorns and salt. Pour over enough chicken broth to...

barbecued chicken




• broiler, quartered and skinned • water • vinegar • chili sauce • salt • pepper

Preheat oven to 375°. Place quartered chicken in baking dish. Combine remaining ingredients in pan; bring to a boil. Pour sauce over chicken. Bake at 375° for about 1 hour...

chicken diane




• chopped fresh parsley • minced onion • plus 2 tsp • skinned and boned chicken breasts • each: Worcestershire sauce and Dijon-style mustard

In 12-inch nonstick skillet, heat half of the margarine over medium heat until bubbly and hot. Add chicken and cook, turning frequently, until lightly browned on all sides and, when...

chinese casserole




• orange juice • cooked chicken • can Chinese vegetables, drained • bamboo shoots or cooked pea pods • cooked French-cut string beans • can sliced mushrooms, drained

Heat all ingredients in a Teflon skillet, uncovered. Stir gently until well heated. Makes dinner for one with a 4-ounce portion of limited vegetables (pea pods or bamboo shoots)....

sweet and sour chicken




• unsweetened pineapple juice • teriyaki sauce • rice vinegar • plus 1 tsp • garlic clove, sliced • 1-inch ginger root, pared and sliced

In bowl, combine all ingredients except chicken; add chicken and toss to coat. Cover bowl and refrigerate for at least 8 hours, occasionally tossing chicken in marinade. Remove chicken from...

baked shrimp with feta cheese




• olive oil • salt and freshly ground pepper to taste • finely minced garlic • finely chopped fresh parsley • large onion, finely minced • can crushed tomatoes, packed in puree

In a large nonstick saucepan, heat the oil and saut?© the onion over medium heat for 7 to 8 minutes or until soft and lightly golden, stirring often. Add the...