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Today recipes

lemon-mushroom salad

carton plain low-fat yogurtreduced-calorie mayonnaise or salad dressinghoneyfinely shredded lemon peellemon juicedry mustard

Stir together yogurt, mayonnaise or salad dressing, honey, lemon peel, lemon juice, mustard and pepper in a large mixing bowl. Add mushrooms and onion. Toss lightly until coated.

To Serve:...

oven fried fish

egg whitesfishBread Crumbs:1 loaf French bread without egg yolksParmesan cheeseVegexparsley flakes

Bread Crumbs:1 loaf French bread (without egg yolks)1 Tbsp. Parmesan cheese1 tsp. Vegex1 Tbsp. parsley flakes Bread Crumbs: Crumble French bread in food processor. Lay crumbs on baking tray covered...


meaty chicken pieces breast halves, thighs and drumstickschopped onionclove garlic, mincedcan chicken brothcan tomatoes, cut updried thyme, crushed

Rinse chicken and pat dry; remove and discard skin. Spray a Dutch oven with spray coating; add onion and garlic. Cook over medium heat until onion is tender, but not...

Newest recipes

coq au vin

saltall-purpose floursnipped fresh parsleydried thyme, crushedboiler-fryer chicken, cut up and skinnedslice bacon, chopped

Rinse chicken and pat dry.

In a 4 1/2 quart Dutch oven cook bacon, onion and carrot until onion is tender, but not brown. Stir in flour. Stir in wine...

taco casserole

garlic powderdried oregano, crusheddried minced onion6-inch flour tortillas, cut into small wedgeschopped cooked pork or beef 1 lbcan tomato sauce

Place tortilla wedges on a baking sheet and bake at 350° for 10 minutes or until crisp; set aside. Mix meat, tomato sauce, chilies, onion, oregano and garlic powder. Pour...

teriyaki chicken

ground gingerdry mustardsoy saucetotalsake or dry sherrybottled minced garlic or 1/8 tsp

Place chicken or turkey in a plastic bag, pour marinade in bag and marinate for 10 minutes at room temperature, turning bag occasionally. Drain poultry, reserving marinade. Place meat on...


brown sugarwatervinegarall-purpose flourdry mustarddash of ground cloves

Put flour, mustard, salt and pepper in plastic bag and shake; add meat and toss to coat well. Spray a medium sized skillet with Pam or nonstick cooking spray and...

stuffed peppers

frozen sliced green onionsmedium green or sweet red peppers or a combination, cut in half lengthwise with seeds and membranes removedcans chunk-style chicken or 2 ccan whole kernel corn, drainedcan Spanish ricefew dashes of bottled hot pepper sauce

Place peppers, cut side down, in a 12 x 7 1/2 x 2-inch microwave-safe baking dish. Cover with plastic wrap and cook on 100% power (High) for 6 to 8...

pork chops in gravy

plain flourlemon juicepaprikaskim milksliced fresh mushroomseach: salt and pepper

Trim excess fat from pork; set aside. Combine flour, paprika, salt and pepper; dredge pork chops in flour mixture, reserving remaining flour mixture. Coat a nonstick skillet with vegetable cooking...

baked beans

brown sugarWorcestershire saucecan pork and beansmustardketchupmedium onion, diced

Combine ingredients. Bake at 325° for 45 to 60 minutes. Serves 4 to 6.

Per Serving: 129 Calories, 3 g. Fat (20%), 9 mg. Cholesterol and 511 mg. Sodium....

asparagus frittata

eggssaltlow-fat cottage cheesesliced fresh mushroomsfresh asparagus spears or 1 10 ozprepared mustard

Cook asparagus according to package directions, if frozen. If fresh, cook in a small amount of boiling water for 8 to 10 minutes or until crisp-tender. Drain spears. Reserve 3...

corn timbales

saltpepperskim milkgrated Parmesan cheesesliced green onionsfine dry bread crumbs

In a medium mixing bowl, stir together eggs, milk, salt and pepper. Stir in corn and green onions (may set aside some corn and green onions for garnish). Spray 2...

skillet sweet potatoes

saltground cinnamonorange juicesweet potatoes, peeled and sliced*finely shredded orange peelmolasses or brown sugar

Bring 1 inch of water to a boil in skillet. Add sweet potatoes; reduce heat, cover and simmer for 20 minutes or until tender. Drain. In a small bowl, combine...

cauliflower with cheese and chili sauce

waterall-purpose flourskim milkchopped onionchopped green or sweet red peppertotal; remove leaves and trim stem

Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15 to 20 minutes or until tender; drain.

Cook onion and green or red pepper...

oriental vegetables

molasses or brown sugareach: soy sauce and vinegargrated fresh ginger rootgreen onions, bias sliced into 1/4-inch lengthsfresh pea pods or 1 6 ozshredded Chinese cabbage or cabbage

Stir together molasses or brown sugar, soy sauce and vinegar; set aside. Spray a wok or large skillet with nonstick spray coating. Stir-fry ginger root over medium-high heat for 30...