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Today recipes

lemon-mushroom salad




• carton plain low-fat yogurt • reduced-calorie mayonnaise or salad dressing • honey • finely shredded lemon peel • lemon juice • dry mustard

Stir together yogurt, mayonnaise or salad dressing, honey, lemon peel, lemon juice, mustard and pepper in a large mixing bowl. Add mushrooms and onion. Toss lightly until coated.

To Serve:...

oven fried fish




• egg whites • fish • Bread Crumbs:1 loaf French bread without egg yolks • Parmesan cheese • Vegex • parsley flakes

Bread Crumbs:1 loaf French bread (without egg yolks)1 Tbsp. Parmesan cheese1 tsp. Vegex1 Tbsp. parsley flakes Bread Crumbs: Crumble French bread in food processor. Lay crumbs on baking tray covered...

paella




• meaty chicken pieces breast halves, thighs and drumsticks • chopped onion • clove garlic, minced • can chicken broth • can tomatoes, cut up • dried thyme, crushed

Rinse chicken and pat dry; remove and discard skin. Spray a Dutch oven with spray coating; add onion and garlic. Cook over medium heat until onion is tender, but not...

Newest recipes

coq au vin




• salt • all-purpose flour • snipped fresh parsley • dried thyme, crushed • boiler-fryer chicken, cut up and skinned • slice bacon, chopped

Rinse chicken and pat dry.

In a 4 1/2 quart Dutch oven cook bacon, onion and carrot until onion is tender, but not brown. Stir in flour. Stir in wine...

taco casserole




• garlic powder • dried oregano, crushed • dried minced onion • 6-inch flour tortillas, cut into small wedges • chopped cooked pork or beef 1 lb • can tomato sauce

Place tortilla wedges on a baking sheet and bake at 350° for 10 minutes or until crisp; set aside. Mix meat, tomato sauce, chilies, onion, oregano and garlic powder. Pour...

teriyaki chicken




• ground ginger • dry mustard • soy sauce • total • sake or dry sherry • bottled minced garlic or 1/8 tsp

Place chicken or turkey in a plastic bag, pour marinade in bag and marinate for 10 minutes at room temperature, turning bag occasionally. Drain poultry, reserving marinade. Place meat on...

sauerbraten




• brown sugar • water • vinegar • all-purpose flour • dry mustard • dash of ground cloves

Put flour, mustard, salt and pepper in plastic bag and shake; add meat and toss to coat well. Spray a medium sized skillet with Pam or nonstick cooking spray and...

stuffed peppers




• frozen sliced green onions • medium green or sweet red peppers or a combination, cut in half lengthwise with seeds and membranes removed • cans chunk-style chicken or 2 c • can whole kernel corn, drained • can Spanish rice • few dashes of bottled hot pepper sauce

Place peppers, cut side down, in a 12 x 7 1/2 x 2-inch microwave-safe baking dish. Cover with plastic wrap and cook on 100% power (High) for 6 to 8...

pork chops in gravy




• plain flour • lemon juice • paprika • skim milk • sliced fresh mushrooms • each: salt and pepper

Trim excess fat from pork; set aside. Combine flour, paprika, salt and pepper; dredge pork chops in flour mixture, reserving remaining flour mixture. Coat a nonstick skillet with vegetable cooking...

baked beans




• brown sugar • Worcestershire sauce • can pork and beans • mustard • ketchup • medium onion, diced

Combine ingredients. Bake at 325° for 45 to 60 minutes. Serves 4 to 6.

Per Serving: 129 Calories, 3 g. Fat (20%), 9 mg. Cholesterol and 511 mg. Sodium....

asparagus frittata




• eggs • salt • low-fat cottage cheese • sliced fresh mushrooms • fresh asparagus spears or 1 10 oz • prepared mustard

Cook asparagus according to package directions, if frozen. If fresh, cook in a small amount of boiling water for 8 to 10 minutes or until crisp-tender. Drain spears. Reserve 3...

corn timbales




• salt • pepper • skim milk • grated Parmesan cheese • sliced green onions • fine dry bread crumbs

In a medium mixing bowl, stir together eggs, milk, salt and pepper. Stir in corn and green onions (may set aside some corn and green onions for garnish). Spray 2...

skillet sweet potatoes




• salt • ground cinnamon • orange juice • sweet potatoes, peeled and sliced* • finely shredded orange peel • molasses or brown sugar

Bring 1 inch of water to a boil in skillet. Add sweet potatoes; reduce heat, cover and simmer for 20 minutes or until tender. Drain. In a small bowl, combine...

cauliflower with cheese and chili sauce




• water • all-purpose flour • skim milk • chopped onion • chopped green or sweet red pepper • total; remove leaves and trim stem

Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15 to 20 minutes or until tender; drain.

Cook onion and green or red pepper...

oriental vegetables




• molasses or brown sugar • each: soy sauce and vinegar • grated fresh ginger root • green onions, bias sliced into 1/4-inch lengths • fresh pea pods or 1 6 oz • shredded Chinese cabbage or cabbage

Stir together molasses or brown sugar, soy sauce and vinegar; set aside. Spray a wok or large skillet with nonstick spray coating. Stir-fry ginger root over medium-high heat for 30...