Low fat - page #14

oatmeal bread



saltflourbrown sugarboiling water

Pour boiling water over oatmeal in a large bowl or pot. Stir. Then add sugar, molasses, salt and Crisco. Stir and let stand until lukewarm. Add 4 cups of flour...

 

baked tomatoes



garlic powderParmesan cheesebread crumbssalt and pepper to taste

Drain off 1/2 of each can of tomatoes and put in casserole dish and stir in bread crumbs, basil, garlic powder, salt, pepper and chopped onion. Mix together. Put in...

squash croquettes



eggssaltfine bread crumbsblack pepper

Cook squash until tender, then drain well; mash squash and add other ingredients. Add more bread crumbs if necessary to handle. Form into oblong croquettes and roll in corn...

 

meringue shells



sugarvanillapinch of saltlarge egg whites

Combine all ingredients in mixing bowl. Beat on low speed for 1 minute, then on high for 15 minutes. Cut brown paper to fit 2 cookie pans. Grease paper lightly....

spanish rice



waterchopped onionbay leafwhole cloves

Cook bacon until crisp in a large skillet. Remove bacon from pan and break into bits. Add onion and pepper to bacon drippings in pan and cook until soft. Add...

 

spanish rice



saltwateroilpepper

Brown rice lightly in oil in a 10-inch skillet. Add onion and green pepper, saute until onion is transparent. Stir in remaining ingredients. Simmer, covered, over medium heat 20 to...

carrot raisin salad



raisinsmayonnaiseraw carrots, grated

Mix ingredients and place on lettuce leaf. Yield: 1 serving. Carbohydrate 6 g, protein 1 g, fat 2 g, calories 46. One serving = 1 vegetable exchange, 1/2 fat exchange....

 

spanish rice



saltvegetable oilchili powderonion, chopped

Wash rice, drain and allow to dry thoroughly. Heat oil in heavy skillet; add rice. Cook, stirring constantly, until lightly browned, about 10 minutes. Add onion, garlic, green pepper and...

rosettes



sugareggsflourvegetable oil

Mix all ingredients together. Dip rosette iron into batter being careful not to cover top of iron. Fry in hot vegetable oil. Drain rosettes upside down on paper towel. Yield...

 

fruit cup



blueberrieswatermelonorange juice concentratepeaches

Cut fruit in small pieces. Add juice and mix; keep refrigerated. Yield: 2 cups. Carbohydrate 22 g, protein 1 g, fat .4 g, calories 92. One serving (1/2 cup) =...

low-fat bran muffins



cinnamonflourbaking powderbaking soda

Heat oven to 400°. Mix flour, baking soda, baking powder and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg...

 

scalloped corn



sugareggssaltmelted butter

Beat eggs. Mix all ingredients together and bake in greased casserole at 350° for approximately 1 hour....

spiced tea



sugarcinnamoncloveslarge jar Tang

Mix all ingredients together. Use 2 heaping teaspoonfuls of mixture to 1 cup boiling water....

 

rosettes



sugarsaltall-purpose flouregg unbeaten

Sift flour before measuring. Mix all the other ingredients together and then stir in slowly the flour. Beat until smooth. Heat oil to 350°. Heat iron in oil and pat...

kahlua



sugarwatervodkapure vanilla extract

Bring the first 3 ingredients to a boil, then simmer for 1 hour. Cool. Add the vodka and vanilla extract. Refrigerate....

 

soft pretzels



sugarsaltwateregg

Preheat oven to 425°. Grease 2 large baking sheets. In large bowl, sprinkle yeast over warm water; stir with rubber spatula until blended and dissolved. Make sure stays warm. Use...

rhubarb salad



sugarpkgchopped walnutsfrozen rhubarb

Cook rhubarb and cherries with 2 cups of sugar until rhubarb is falling apart. Add the dry jello and chill. Add nuts after mixture is chilled. This salad is very...

 

baked tomatoes



sugarfine dry bread crumbsprepared mustardsalt and pepper to taste

Cut each tomato in half. Place, cut side up, in a shallow baking dish. Sprinkle cut surface with salt and pepper. Combine the remaining ingredients. Spoon...

yeast rolls



sugarshorteningself-rising flourwarm water

Mix 1 cup warm water, yeast and flour. Cover bowl and let stand for 30 minutes. Add rest of water, flour, shortening and sugar. Refrigerate until ready to use. Let...

 

easy beer bread



sugarself-rising flourcan warm beer

Mix all ingredients and pour into a greased loaf pan. Bake at 375° for 50 minutes....


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