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Rolled fillet of sole

Rolled fillet of sole
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1 tsp
  • water - 2 Tbsp
  • melted butter - 3/4 c
  • egg, beaten - 1 item
  • pepper - 1/4 tsp
  • fresh parsley - 1 item
  • sharp Cheddar cheese, grated - 1/2 lb
  • slices bread, crumbled - 3 item
  • medium onion, grated - 1 item
  • lemon wedges for garnish - 1 item
  • fresh fillet of sole - 2 lb

How to make rolled fillet of sole:

Wipe each fillet and sprinkle with salt and pepper. Sprinkle cheese and onion on each fillet. Roll jelly-roll style and secure with toothpick. Dip each rolled fillet in egg or water wash. Coat with bread crumbs. Place in well buttered dish. Pour melted butter over top and bake at 400° for 25 to 30 minutes. Place under broiler until bread crumbs brown, 1 or 2 minutes. Garnish with parsley and lemon wedges. Even if you are not a seafood cook, try this.

Recipe categories: Fish, Saltwater fish, Sole and flounder.

Rating:
Rolled fillet of sole
3.3
Average rating: 3.3 of 5, total votes: 3
Cook. Time: PT45M
Total Time: PT45M


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Related ingredients:
flour, fish, fish fillets, can fat-free chicken broth, white fish, to 2 red peppers, depending on size, fish fillets cod or catfish, required amount of fish fillets, perch or other fish fresh or frozen
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