Sole and flounder

stuffed flounder



milkflourbutterlemon juice

In frying pan cook mushrooms, onions and garlic in butter until onions are lightly browned. Add oregano, parsley and lemon juice. Lay fillets flat in baking dish (closely fit). Sprinkle...

 

stuffed flounder



milksaltflourbutter

In skillet, cook onions in 1/4 cup butter until tender but not brown. Stir drained mushrooms in skillet with flaked crab, cracker crumbs, parsley, 1/2 teaspoon salt and dash...

baked flounder



saltlemon juicepepperchopped onion

Arrange fillets in greased baking dish. Sprinkle with salt and pepper. Add onions and pour on lemon juice. Bake at 350° for 25 to 30 minutes....

 

stuffed flounder



stick buttersalt and pepper to tasteonion, choppedbell pepper, chopped

Combine white crabmeat, onion, bell pepper, toast, salt and pepper. Mix together. Put white side of flounder on pan. Put stuffing on fillet. Put black side of fish on top....

stuffed flounder



dry mustardpaprikagrated Parmesan cheeseblack pepper

Dry flounder fillets with paper towel. Divide crabmeat between fillets. Spread fillets with crabmeat. Roll fillets. Secure with wooden toothpicks. Place in buttered baking dish. Mix soup, pepper and mustard;...

 

fish in a flash



lemon juicefilleted fish

Arrange fish in a 9-inch pie plate. Sprinkle with lemon juice. Cover with vented plastic wrap. Microwave about 2 minutes. Flip and rotate fish, then microwave until cooked through, about...

heavenly broiled fish



skinless fish fillets snapper, grouper, etcbutter, softenedchopped green onionshot pepper sauce

Place fish in a single layer on a well-greased, bake-and-serve platter, 15 x 10-inches. Brush fish with lemon juice and let stand 10 minutes. Combine remaining ingredients and set aside....

 

heavenly broiled fish



skinless fish fillets snapper, grouper, etclemon juicegrated Parmesan cheesemargarine or butter, softened

Place fish in a single layer on a well-greased bake and serve platter 15 x 10-inches. Brush fish with lemon juice; let stand 10 minutes. Combine remaining ingredients and set...

baked flounder



butter or margarinediced onionsalt and pepper to tastediced celery

Mix bread crumbs, onion and celery. Salt and pepper to taste. Saute in butter until onion and celery are softened. Place dark skinned fillets in foil-lined pan, divide dressing evenly...

 

baked flounder



butter or margarinediced onionsalt and pepper to tastediced celery

Mix bread crumbs, onion and celery. Salt and pepper to taste. Saute in butter until onion and celery are softened. Place dark skinned fillets in foil-lined pan, divide dressing evenly...

baked fillet of sole



milkstick butterRitz crackers, crushedsherry

Butter bottom of baking dish. Arrange fish in bottom of dish. Combine soup, milk and sherry and pour over fish. Bake...

 

baked flounder



saltwatercooking oilpepper

Gash flounder on top and lay in a greased baking pan. Cut potatoes in round slices and lay around fish. Salt both fish and potatoes; slice onion and...

stuffed flounder



milkbutter or margarinesaltflour

In skillet, cook onions in butter until tender. Stir drained mushrooms into skillet with crab, crumbs, parsley, 1/2 teaspoon of salt and pepper. Spread mixture over fillets. Roll fillet; place,...

 

baked flounder



margarinelemon juicefresh flounderfine, unseasoned bread crumbs

Make sure flounder is fresh and clean. Wet flounder with water and lightly roll in bread crumbs. Place each piece of flounder on foil-covered cookie sheet. Place a small pat...

baked flounder



sour creamlemon juicesalt and pepperparsley

Preheat oven to 350°. Use a baking dish just large enough to hold fish fillets and spray dish with Pam or other no cholesterol spray. Rub fillets with lemon juice,...

 

stuffed flounder



milkbutter or margarinesaltbutter

In skillet, saute onion in 1/4 cup butter until tender but not brown. Stir in drained mushrooms, flaked crab, cracker crumbs, parsley, 1/2 teaspoon salt and dash of pepper. Spread...

stuffed flounder fillets



flounder or sole filletsfinely chopped celerymedium onion, finely choppedbutter

Wash fillets; drain well on paper towels. Saute celery and onion in butter. Add shrimp, crab meat, bread crumbs, parsley and egg; mix. Spread on fish fillets. Roll up; place...

 

stuffed sole



butterchicken brothsalt and pepperparsley

Cut fillet into 6 pieces. Mix melted butter with remaining ingredients. Divide between fillets and roll up. Secure with toothpick. Put into baking dish. Brush with melted butter. Bake at...

sole amandine



flourcornmealbeaten eggsbread crumbs

Wash and dry the fish fillets. Dip first in egg, then in almonds and last in flour, cornmeal and crumbs mixed well together. After breading, refrigerate for several hours. When...

 

stuffed flounder



lemon juicestrips baconcrabmeatflounder

Cut a pocket on each side of backbone of fish. Mix together the stuffing, crab and lemon juice. Stuff the pockets with stuffing mixture. Lay bacon strips on the stuffed...


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