Low fat - page #306

spanish rice



saltpepperonion, choppedcooked rice

Fry bacon until crisp; remove and add onion and green pepper. Cook slowly until onion is soft and yellow. Add remaining ingredients and bacon. Bake in 13 x 9-inch casserole...

 

spiced tea



cinnamonallspiceTanglow calorie lemon instant tea

Mix well and use 1 heaping teaspoon to 1 cup hot water. Increase to suit taste....

canned corn



lemon juicecorn, cut from cob

Cut corn from cob; do not scrape cob. Put into pint jars. Shake lightly, but do not pack. Add enough cold water to cover corn, then 1/2 teaspoon fresh lemon...

 

best pineapple cake



sugarchopped pecanssaltflour

Topping:3/4 c. sugar1 stick oleo3/4 c. canned milk1 c. chopped pecans3/4 c. coconut Sift flour, sugar, soda and salt several times. In large mixing bowl, make hole in center and...

hot cranberry punch



sugarwaterlemon juiceorange juice

Combine water, spices and sugar in large saucepan; boil, uncovered for 5 minutes. Add remaining ingredients except lemon slices; heat until warm, but do not boil. Strain. Serve in mugs...

 

no fat biscuits



buttermilkself-rising flourapplesauce

Preheat oven to 450°. Mix ingredients thoroughly. Knead dough, roll out and cut out. Bake 10 to 15 minutes until browned....

english muffin loaves



sugarmilksaltflour

Combine 3 cups flour, yeast, sugar, salt and soda. Heat liquids until very warm (120° to 130°). Add dry mixture, beat well. Stir in more flour to make a stiff...

 

scalloped corn



milksalteggs, beatenpepper

Mix ingredients in a large bowl. Pour into greased casserole dish. Dot top of corn with 2 tablespoons of butter. Bake, uncovered, for 30 to 45 minutes until golden brown...

fruit slush



pkgcans frozen orange juice, thawedcans crushed unsweetened pineapplecan mandarin oranges

Do not drain fruits. Mix everything together and freeze....

 

scalloped corn



milkbutter or margarine, meltedegg, beatenonion, chopped

Combine all ingredients in a large bowl. Mix well. Pour into a greased casserole. Bake in a preheated 350° oven for 35 minutes. Serves 4....

fresh squeezed lemonade



sugarwaterlemon wedgesfresh lemon juice, chilled about 6 lemons

Combine water and sugar in a medium saucepan; bring to a boil and cook for 1 minute. Remove from heat; let cool. Pour sugar mixture into a pitcher; chill. Add...

 

cheese grits



boiling watergritssaltbutter

Bring water to a boil. Stir in grits, salt and butter. Reduce heat and cook 20 minutes. Stir into grits, Cheddar cheese and Parmesan cheese. Season to taste with pepper,...

jogging in a jug



apple juicered vinegargrape juice

Mix well and refrigerate.|| Drink 1/4 cup daily, will lower cholesterol....

 

cake flour substitute



cornstarchall-purpose flour

Mix thoroughly....

wonton chips



seasoned saltcinnamon-sugarwonton skins or floured tortillas

Brush wonton skins or tortillas with melted margarine. Cut into 8 triangles. Sprinkle with seasoned salt or cinnamon-sugar. Bake on lightly sprayed sheet until crisp at 400° for 5 to...

 

english muffin loaves



sugarmilksaltflour

Combine 3 cups flour, yeast, sugar, salt and soda. Heat liquids until very warm (120° to 130°). Add to dry mixture; beat well. Stir in enough additional flour to make...

orange spice tea



Tangcinnamon or allspiceinstant tea crystals

Mix ingredients together in jar with a tight fitting lid. Use as instant beverage, hot or cold. One to 2 tablespoons per 8 ounce glass or to taste....

 

southern peach yam bake



chopped pecanspacked brown sugarflournutmeg

Combine sugar, flour and nutmeg; cut in margarine until mixture resembles coarse crumbs. Add nuts. Arrange yams and peaches in a 1 1/2-quart casserole; sprinkle with sugar mixture. Bake at...

yeast rolls



sugaroilwarm waterdry yeast

Dissolve yeast in water. Sift flour and sugar together. Add oil and flour mixture to yeast water. Mix and let rise 30 minutes in a bowl. Roll out and cut...

 

spiced tea mix



sugarground clovesground cinnamonTang

Mix together. Keep in tightly covered glass jar.|| To serve: Add 2 heaping tablespoons to 1 cup of boiling water. Increase or decrease amount of tea according to your taste....