Low fat - page #302

angel food cake



sugarvanillachopped pecansmilk

Frosting:10 Tbsp. flour1 1/4 c. milk1 1/4 c. sugar1 1/4 c. Crisco2 tsp. vanilla Mix cake mix as directed on box. Add cherries and nuts to mix. Pour into greased...

 

orange chicken



brown sugarcornstarchorange juicesalt and pepper

Salt and pepper chicken; brown in butter. Add remaining ingredients. Simmer for 40 minutes, until done....

mock angel food cake



sugarvanillamilksalt

Sift flour 5 times, then add sugar and salt. Beat egg whites with cream of tartar until about half stiff, then add baking powder. Beat until it stands...

 

low-fat bran muffins



cinnamonpacked brown sugarfloursoda

Heat oven to 400°. Mix flour, baking powder, soda and cinnamon in large bowl. Mix cereal, milk and brown sugar in another bowl; let stand 5 minutes. Stir in egg...

spiced tea



sugarcinnamonwaternutmeg

Tie spices in a cloth. Boil with sugar and 4 cups cold water for 10 minutes. Then add 10 cups boiling water with tea leaves tied in a cloth. Let...

 

spanish rice



margarinechopped onionchopped green peppergrated Cheddar cheese

Melt margarine in microwave; add onions and green pepper. Microwave on High for 5 minutes. Add tomatoes and celery salt; microwave on High for 6 to 8 minutes or until...

hot buttered rum



brown sugarbutterboiling waterrum dark

Place in hot tumbler or mug. Stir well. Sprinkle on top freshly grated nutmeg or powdered nutmeg. Serve at once. Delicious.|| On a cold winters day, greet your guests with...

 

scalloped corn



small onion, choppedsmall green pepper, choppedbutterflour

Cook and stir onion and green pepper in 2 tablespoons butter until onion is tender. Remove from heat. Stir in flour, salt, paprika, dry mustard and pepper. Cook over low...

spanish rice



saltwaterWorcestershire saucechili powder

Brown beef in skillet and drain off fat. Put all ingredients in crock-pot; stir thoroughly. Cover and cook on low for 7 to 9 hours or on high for 3...

 

cheese grits



boiling watergarlic powderTabasco sauceliquid Butter Buds

Cook grits in boiling water for 15 to 20 minutes. Add cheese, liquid Butter Buds, Egg Beaters, garlic powder and Tabasco. Stir in chopped green chiles, if desired. Pour into...

jelly roll



sugareggsvanillasalt

Beat eggs until thick and lemon colored; add baking powder, salt and sugar and beat again. Fold in flour and vanilla. Line a 15 x 10-inch jelly roll pan with...

 

apple fritters



milksaltflourbaking powder

Batter:1 1/2 c. flour1 1/2 tsp. baking powder1/4 tsp. salt1 egg1 c. milk Sprinkle apple slices with sugar or cinnamon. Combine ingredients for batter. Dip apples in batter and fry...

south of the border salad



flourclove garlic, mincedchopped onionchili powder

Cook meat, onion and garlic until meat is browned and onion is tender; drain. Stir in flour, tomato sauce, undrained tomatoes, chile peppers and chili powder. Cook and...

 

spanish rice



uncooked ricemedium onion, choppedvegetable oilwater

Cook and stir rice and onion in oil in a 10-inch skillet until rice is golden brown and onion is tender. Stir in remaining ingredients. Heat to boiling; reduce heat,...

baked pumpkin custard



sugarcinnamonmilksalt

Spray a 1 1/2-quart casserole with nonstick cooking spray. Combine all ingredients in a large bowl; stir well until blended. Bake at 425° for 15 minutes, then reduce oven to...

 

spiced tea mix



sugarcinnamoncloves groundorange Tang

Mix well and keep in tight container. To use: Add 2 teaspoons per cup of hot water....

angel food cake



sugarvanillasaltegg whites

Beat egg whites until foamy. Add cream of tartar and beat until stiff, but not dry. Gradually beat in sugar. Add vanilla, then fold in flour as gently as possible....

 

low-fat french toast



vanilla extractskim milkegg substitutecinnamon optional

Combine milk with egg substitute, lite salt and vanilla. Add sweetener and cinnamon for alternate flavor, if desired. Spray skillet with nonstick spray. Heat. Dip diet bread in egg mixture,...

spanish style rice



cans tomato saucewaterfinely chopped oniondiced green pepper

Combine tomato sauce, water, onion, green pepper, butter, salt, sugar, mustard and pepper in saucepan. Cover and bring to a full boil. Stir in rice. Remove from heat; cover and...

 

spanish style rice



sugarsaltbutterwater

Combine tomato sauce, water, onion, green pepper, butter, salt, sugar, mustard and pepper in saucepan. Cover and bring to a full boil. Stir in rice. Remove from heat; cover and...