Low fat - page #310

chunky artichoke salsa



5 ozsalt and pepper to tastered onion choppedgarlic clove pressed

Drain marinade from artichokes. Chop artichokes with onion, olives and tomatoes. Add garlic, basil, salt and pepper and stir. Chill and serve. Makes 2 cups....

 

honey cake



cinnamoneggsgranulated sugarsalt

Sift flour. Measure and sift with baking powder, baking soda, spices and salt. Beat eggs until thick and light, about 5 minutes. Add sugar gradually, beating well. Add honey, coffee...

scalloped corn



sugarcan whole kernel corncan creamed corneggs, whipped

Mix corn, eggs and sugar. Put into a 1-quart casserole dish. Sprinkle breadcrumbs on top. Bake at 350° until brown and crusty on top....

 

scalloped corn



milksaltflourbutter

Heat oven to 350°. Saut?© onion in butter until golden. Blend in flour and seasonings; cook until bubbly. Remove from heat. Add milk gradually, stirring as you add. Bring to...

scalloped corn



melted buttereggcan whole kernel corn, drainedsalt and pepper to taste

Mix all ingredients together. Pour into baking pan and bake in preheated 350° oven for 1 hour....

 

dill green beans



sour creamsalt to tastedillcans cut green beans, drained

Mix well and refrigerate....

baked tomatoes



sugarsaltoleopepper

Place tomatoes in greased baking dish. Add sugar, salt and pepper. Melt butter and into bread crumbs. Sprinkle crumbs on top of tomatoes and add cheese. Bake at 350° for...

 

carrot raisin salad



milksaltnutmeggrated carrots

Toss carrots lightly with raisins. Blend remaining ingredients and stir into carrots, raisin mixture. Chill at least 30 minutes before serving. Makes 6 to 8 servings....

yeast rolls



sugareggssaltwarm water

Mix all ingredients together. Add plain flour, a little at a time, until dough is stiff. Refrigerate overnight. Cut into rolls and let rise. Cook at 350° until done....

 

scalloped corn



butter or margarineonioncans whole kernel corncan cream chicken soup do not dilute

Baking dish which has been sprayed with non-stick cooking oil (or grease well).|| Layer as follows until ingredients are used up: thin layer of corn, thin layer of soup, sprinkle...

great garlic bread



butter, softenedgarlic powderfinely chopped fresh parsleyloaf French or Italian bread, cut into 1-inch slices

Preheat grill. Combine first 3 ingredients and spread between bread slices. Reassemble loaf and wrap in heavy-duty aluminum foil. Place on grill rack over medium-hot coals (350° to 400°). Cook...

 

soft pretzels



sugarsaltflourwarm water

Dissolve yeast in water. Add salt and sugar. Blend in flour. Knead dough until smooth. Cut into small pieces. Roll into ropes and twist into desired shapes. Place on lightly...

fruit cup



large can apricots, dicedlarge can chunk pineapplelarge can sliced peachesboxes frozen strawberries

Drain canned fruit; add strawberries to the drained fruit and stir in dry instant pudding. Refrigerate overnight before serving....

 

zucchini fries



milkeggzucchiniseasoned dry bread crumbs

Preheat oven to 400°. Spray a large cookie sheet with nonstick cooking spray. Set aside. Cut zucchini in half crosswise, then cut each half lengthwise into 1/2-inch strips. In small...

chunky chicken and pasta soup



olive oilchicken breast halves, skinned and boned, cut into 1/2 inch cubesnon-fat chicken brothonion, finely chopped

In a Dutch oven or very large saucepan, cook the chicken in the olive oil over medium heat until the chicken begins to brown, about 5-6 minutes. Stir frequently and...

 

healthy banana nut bread



cinnamonvanillachopped pecansmilk

Mix all ingredients well. Bake in a loaf pan (25 minutes), muffin cups (20 minutes) or mini-muffin cups (15 minutes) at 350°....

spanish rice



waterhamburgertomato sauceinstant rice

Brown the hamburger. Saut?© the green pepper and onion. Mix all ingredients and bake at 350° for 40 minutes....

 

spanish rice



saltwatergarlic powderpepper

Brown ground beef and add rest of ingredients, except rice. Blend together and bring to a boil. Add rice. Remove from heat and let stand for 5 minutes....

friendship tea



powdered clovesCinnamonCups Sugarcup instant Tea

Mix all of the above ingredients together in a large bowl. Use 2 heaping teaspoons to one cup boiling water. Stor in a covered container. Makes a nice gift for...

 

icy lemonade



ice cubesfrozen lemonade concentratecups lemon lime soda, chilled

Place half of the lemonade concentrate and 12 - 15 ice cubes in blender, add 2 cups of soda. Cover and process on high until ice is crushed. Repeat. Serve...